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  6. Drumstick tree vs. Fajita

Drumstick tree vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and fajita

  • Drumstick tree has more vitamin C and fiber, while fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2.
  • Drumstick tree covers your daily need for vitamin C, 157% more than fajita.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison Drumstick pods, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Drumstick tree vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +104.5%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +292.4%
Contains more IronIron +175%
Contains more ZincZinc +204.4%
Contains more PhosphorusPhosphorus +454%
Contains more SeleniumSelenium +2285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1000%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.726mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Fajita DV% diff.
Vitamin C 141mg 0mg 157%
Sodium 42mg 799mg 33%
Protein 2.1g 18.56g 33%
Phosphorus 50mg 277mg 32%
Selenium 0.7µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.62mg 4.779mg 26%
Vitamin B12 0µg 0.54µg 23%
Vitamin B6 0.12mg 0.387mg 21%
Fiber 3.2g 0g 13%
Choline 67.8mg 12%
Vitamin B2 0.074mg 0.213mg 11%
Folate 44µg 4µg 10%
Fats 0.2g 5.73g 9%
Zinc 0.45mg 1.37mg 8%
Manganese 0.259mg 0.066mg 8%
Iron 0.36mg 0.99mg 8%
Saturated fat 0.033g 1.596g 7%
Polyunsaturated fat 0.003g 1.089g 7%
Copper 0.084mg 0.03mg 6%
Monounsaturated fat 0.102g 2.333g 6%
Calories 37kcal 135kcal 5%
Potassium 461mg 284mg 5%
Magnesium 45mg 22mg 5%
Vitamin B1 0.053mg 0.1mg 4%
Calcium 30mg 13mg 2%
Carbs 8.53g 2.23g 2%
Vitamin B5 0.794mg 0.726mg 1%
Vitamin E 0.22mg 1%
Net carbs 5.33g 2.23g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +282.5%
Contains more WaterWater +24.9%
Contains more ProteinProtein +783.8%
Contains more FatsFats +2765%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2187.3%
Contains more Poly. FatPolyunsaturated fat +36200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.