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Drumstick tree vs Fennel - In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Fennel?

  • Drumstick tree is richer than Fennel in Vitamin C, Vitamin B5, Magnesium, and Vitamin B6.
  • Drumstick tree's daily need coverage for Vitamin C is 143% more.
  • Drumstick tree has 3 times more Vitamin B5 than Fennel. While Drumstick tree has 0.794mg of Vitamin B5, Fennel has only 0.232mg.

We used Drumstick pods, raw and Fennel, bulb, raw types in this article.

Infographic

Drumstick tree vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +164.7%
Contains more Potassium +11.4%
Contains less Sodium -19.2%
Contains more Zinc +125%
Contains more Copper +27.3%
Contains more Calcium +63.3%
Contains more Iron +102.8%
Equal in Phosphorus - 50
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Magnesium +164.7%
Contains more Potassium +11.4%
Contains less Sodium -19.2%
Contains more Zinc +125%
Contains more Copper +27.3%
Contains more Calcium +63.3%
Contains more Iron +102.8%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +1075%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +155.3%
Contains more Folate +63%
Contains more Vitamin A +1201.4%
Equal in Vitamin B3 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +1075%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +155.3%
Contains more Folate +63%
Contains more Vitamin A +1201.4%
Equal in Vitamin B3 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Fennel Opinion
Net carbs 5.33g 4.2g Drumstick tree
Protein 2.1g 1.24g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 7.3g Drumstick tree
Calories 37kcal 31kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 3.93g Drumstick tree
Fiber 3.2g 3.1g Drumstick tree
Calcium 30mg 49mg Fennel
Iron 0.36mg 0.73mg Fennel
Magnesium 45mg 17mg Drumstick tree
Phosphorus 50mg 50mg
Potassium 461mg 414mg Drumstick tree
Sodium 42mg 52mg Drumstick tree
Zinc 0.45mg 0.2mg Drumstick tree
Copper 0.084mg 0.066mg Drumstick tree
Vitamin A 74IU 963IU Fennel
Vitamin E mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 12mg Drumstick tree
Vitamin B1 0.053mg 0.01mg Drumstick tree
Vitamin B2 0.074mg 0.032mg Drumstick tree
Vitamin B3 0.62mg 0.64mg Fennel
Vitamin B5 0.794mg 0.232mg Drumstick tree
Vitamin B6 0.12mg 0.047mg Drumstick tree
Folate 44µg 27µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 62.8µg Fennel
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.09g Drumstick tree
Monounsaturated Fat 0.102g 0.068g Drumstick tree
Polyunsaturated fat 0.003g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Fennel
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
28
Fennel
Mineral Summary Score
20
Drumstick tree
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
7%
Fennel
Carbohydrates
9%
Drumstick tree
7%
Fennel
Fats
1%
Drumstick tree
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.