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  6. Drumstick tree vs. Bass

Drumstick tree vs. Bass — In-Depth Nutrition Comparison

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How are Drumstick tree and Bass different?

  • Drumstick tree is richer in Vitamin C, Fiber, and Manganese, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Iron.
  • Bass covers your daily need of Vitamin B12 184% more than Drumstick tree.

Drumstick pods, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Drumstick tree vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Bass
Bass
Contains more Calcium +57.9%
Contains more Potassium +40.5%
Contains less Sodium -52.3%
Contains more Copper +110%
Contains more Manganese +1263.2%
Contains more Iron +200%
Contains more Magnesium +13.3%
Contains more Phosphorus +408%
Contains more Zinc +13.3%
Contains more Selenium +6585.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +57.9%
Contains more Potassium +40.5%
Contains less Sodium -52.3%
Contains more Copper +110%
Contains more Manganese +1263.2%
Contains more Iron +200%
Contains more Magnesium +13.3%
Contains more Phosphorus +408%
Contains more Zinc +13.3%
Contains more Selenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +340%
Contains more Vitamin A +40.5%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +312.6%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.865
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +340%
Contains more Vitamin A +40.5%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +312.6%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Water +20.2%
Contains more Protein +982.4%
Contains more Fats +1395%
Equal in Other - 0.92
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +20.2%
Contains more Protein +982.4%
Contains more Fats +1395%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Bass
Bass
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +729.4%
Contains more Polyunsaturated fat +33400%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +729.4%
Contains more Polyunsaturated fat +33400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bass Opinion
Net carbs 5.33g 0g Drumstick tree
Protein 2.1g 22.73g Bass
Fats 0.2g 2.99g Bass
Carbs 8.53g 0g Drumstick tree
Calories 37kcal 124kcal Bass
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 19mg Drumstick tree
Iron 0.36mg 1.08mg Bass
Magnesium 45mg 51mg Bass
Phosphorus 50mg 254mg Bass
Potassium 461mg 328mg Drumstick tree
Sodium 42mg 88mg Drumstick tree
Zinc 0.45mg 0.51mg Bass
Copper 0.084mg 0.04mg Drumstick tree
Manganese 0.259mg 0.019mg Drumstick tree
Selenium 0.7µg 46.8µg Bass
Vitamin A 74IU 104IU Bass
Vitamin A RAE 4µg 31µg Bass
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.115mg Bass
Vitamin B2 0.074mg 0.037mg Drumstick tree
Vitamin B3 0.62mg 2.558mg Bass
Vitamin B5 0.794mg 0.865mg Bass
Vitamin B6 0.12mg 0.346mg Bass
Folate 44µg 10µg Drumstick tree
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Drumstick tree
Saturated Fat 0.033g 0.65g Drumstick tree
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.102g 0.846g Bass
Polyunsaturated fat 0.003g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
65%
Bass
Minerals Daily Need Coverage Score
20%
Drumstick tree
52%
Bass

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.617g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.