Drumstick tree vs. Sea bass — In-Depth Nutrition Comparison
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How are drumstick tree and sea bass different?
- Drumstick tree is richer in vitamin C, fiber, and manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and iron.
- Sea bass covers your daily need for vitamin B12, 184% more than drumstick tree.
Drumstick pods, raw and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +1263.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Protein | 2.1g | 22.73g | 41% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 50mg | 254mg | 29% |
| Vitamin B6 | 0.12mg | 0.346mg | 17% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B3 | 0.62mg | 2.558mg | 12% |
| Manganese | 0.259mg | 0.019mg | 10% |
| Folate | 44µg | 10µg | 9% |
| Iron | 0.36mg | 1.08mg | 9% |
| Polyunsaturated fat | 0.003g | 1.005g | 7% |
| Vitamin B1 | 0.053mg | 0.115mg | 5% |
| Copper | 0.084mg | 0.04mg | 5% |
| Calories | 37kcal | 124kcal | 4% |
| Potassium | 461mg | 328mg | 4% |
| Fats | 0.2g | 2.99g | 4% |
| Saturated fat | 0.033g | 0.65g | 3% |
| Vitamin B2 | 0.074mg | 0.037mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Vitamin A | 4µg | 31µg | 3% |
| Sodium | 42mg | 88mg | 2% |
| Monounsaturated fat | 0.102g | 0.846g | 2% |
| Vitamin B5 | 0.794mg | 0.865mg | 1% |
| Zinc | 0.45mg | 0.51mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Magnesium | 45mg | 51mg | 1% |
| Net carbs | 5.33g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +982.4% |
| Contains more FatsFats | +1395% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +729.4% |
| Contains more Poly. FatPolyunsaturated fat | +33400% |
