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  6. Drumstick tree vs. Caviar

Drumstick tree vs. Caviar — In-Depth Nutrition Comparison

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Important differences between drumstick tree and caviar

  • Drumstick tree has more vitamin C; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Drumstick tree contains less sodium.

The food varieties used in the comparison are Drumstick pods, raw and Fish, caviar, black, and red, granular.

Infographic

Drumstick tree vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +154.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +418%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +816.7%
Contains more IronIron +3200%
Contains more CopperCopper +31%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +612%
Contains more SeleniumSelenium +9257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +737.8%
Contains more Vitamin B5Vitamin B5 +340.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%

All nutrients comparison - raw data values

Nutrient Drumstick tree Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Vitamin C 141mg 0mg 157%
Iron 0.36mg 11.88mg 144%
Selenium 0.7µg 65.5µg 118%
Choline 490.9mg 89%
Sodium 42mg 1500mg 63%
Magnesium 45mg 300mg 61%
Vitamin B5 0.794mg 3.5mg 54%
Polyunsaturated fat 0.003g 7.405g 49%
Protein 2.1g 24.6g 45%
Phosphorus 50mg 356mg 44%
Vitamin B2 0.074mg 0.62mg 42%
Vitamin A 4µg 271µg 30%
Fats 0.2g 17.9g 27%
Calcium 30mg 275mg 25%
Saturated fat 0.033g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B6 0.12mg 0.32mg 15%
Fiber 3.2g 0g 13%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.102g 4.631g 11%
Calories 37kcal 264kcal 11%
Vitamin B1 0.053mg 0.19mg 11%
Manganese 0.259mg 0.05mg 9%
Potassium 461mg 181mg 8%
Zinc 0.45mg 0.95mg 5%
Vitamin B3 0.62mg 0.12mg 3%
Copper 0.084mg 0.11mg 3%
Folate 44µg 50µg 2%
Carbs 8.53g 4g 2%
Vitamin K 0.6µg 1%
Net carbs 5.33g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +113.3%
Contains more WaterWater +85.7%
Contains more ProteinProtein +1071.4%
Contains more FatsFats +8850%
Contains more OtherOther +518.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4440.2%
Contains more Poly. FatPolyunsaturated fat +246733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.