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  6. Drumstick tree vs. Sardines

Drumstick tree vs. Sardines — In-Depth Nutrition Comparison

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How are drumstick tree and sardines different?

  • Drumstick tree is richer in vitamin C and fiber, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin B3.
  • Sardines cover your daily need for vitamin B12, 373% more than drumstick tree.

Drumstick pods, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Drumstick tree vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +139.8%
Contains more CalciumCalcium +1173.3%
Contains more IronIron +711.1%
Contains more CopperCopper +121.4%
Contains more ZincZinc +191.1%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +7428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +206.8%
Contains more Vitamin B3Vitamin B3 +746%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 52.7µg 95%
Phosphorus 50mg 490mg 63%
Cholesterol 0mg 142mg 47%
Protein 2.1g 24.62g 45%
Calcium 30mg 382mg 35%
Polyunsaturated fat 0.003g 5.148g 34%
Iron 0.36mg 2.92mg 32%
Vitamin B3 0.62mg 5.245mg 29%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.2g 11.45g 17%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Fiber 3.2g 0g 13%
Sodium 42mg 307mg 12%
Vitamin B2 0.074mg 0.227mg 12%
Copper 0.084mg 0.186mg 11%
Calories 37kcal 208kcal 9%
Folate 44µg 10µg 9%
Monounsaturated fat 0.102g 3.869g 9%
Zinc 0.45mg 1.31mg 8%
Manganese 0.259mg 0.108mg 7%
Saturated fat 0.033g 1.528g 7%
Vitamin B6 0.12mg 0.167mg 4%
Vitamin A 4µg 32µg 3%
Vitamin B5 0.794mg 0.642mg 3%
Carbs 8.53g 0g 3%
Vitamin B1 0.053mg 0.08mg 2%
Vitamin K 2.6µg 2%
Potassium 461mg 397mg 2%
Magnesium 45mg 39mg 1%
Net carbs 5.33g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more ProteinProtein +1072.4%
Contains more FatsFats +5625%
Contains more OtherOther +345.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3693.1%
Contains more Poly. FatPolyunsaturated fat +171500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.