Drumstick tree vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between drumstick tree and fish soup
- Drumstick tree has more vitamin C, fiber, folate, potassium, vitamin B5, magnesium, manganese, and vitamin B6; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree is lower in sodium.
Food types used in this article are Drumstick pods, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +650% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +398.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.1mg | 157% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 44µg | 2µg | 11% |
| Vitamin B5 | 0.794mg | 0.329mg | 9% |
| Manganese | 0.259mg | 0.052mg | 9% |
| Magnesium | 45mg | 7mg | 9% |
| Potassium | 461mg | 144mg | 9% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Sodium | 42mg | 156mg | 5% |
| Iron | 0.36mg | 0.01mg | 4% |
| Vitamin B3 | 0.62mg | 1.186mg | 4% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Carbs | 8.53g | 0g | 3% |
| Calcium | 30mg | 3mg | 3% |
| Copper | 0.084mg | 0.058mg | 3% |
| Vitamin B1 | 0.053mg | 0.033mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.033g | 0.203g | 1% |
| Polyunsaturated fat | 0.003g | 0.138g | 1% |
| Calories | 37kcal | 16kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.7µg | 1µg | 1% |
| Phosphorus | 50mg | 56mg | 1% |
| Fats | 0.2g | 0.81g | 1% |
| Protein | 2.1g | 2.26g | 0% |
| Net carbs | 5.33g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B2 | 0.074mg | 0.076mg | 0% |
| Monounsaturated fat | 0.102g | 0.236g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.9% |
| Contains more FatsFats | +305% |
~equal in
Protein
~2.26g
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +131.4% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
