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  6. Drumstick tree vs. Flank steak

Drumstick tree vs. Flank steak — In-Depth Nutrition Comparison

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How are Drumstick tree and Flank steak different?

  • Drumstick tree is richer in Vitamin C, while Flank steak is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Iron.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Flank steak.
  • Drumstick tree is lower in Saturated Fat.

Drumstick pods, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Drumstick tree vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Flank steak
Flank steak
Contains more Calcium +50%
Contains more Magnesium +95.7%
Contains more Potassium +36%
Contains less Sodium -25%
Contains more Manganese +2777.8%
Contains more Iron +383.3%
Contains more Phosphorus +320%
Contains more Zinc +988.9%
Contains more Selenium +4100%
Equal in Copper - 0.082
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +50%
Contains more Magnesium +95.7%
Contains more Potassium +36%
Contains less Sodium -25%
Contains more Manganese +2777.8%
Contains more Iron +383.3%
Contains more Phosphorus +320%
Contains more Zinc +988.9%
Contains more Selenium +4100%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
7
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Contains more Folate +388.9%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +1087.6%
Contains more Vitamin B6 +382.5%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Contains more Folate +388.9%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +1087.6%
Contains more Vitamin B6 +382.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Flank steak
Flank steak
Contains more Carbs +∞%
Contains more Water +37.4%
Contains more Protein +1217.1%
Contains more Fats +4015%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +37.4%
Contains more Protein +1217.1%
Contains more Fats +4015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Flank steak
Flank steak
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3152%
Contains more Polyunsaturated fat +10633.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3152%
Contains more Polyunsaturated fat +10633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Flank steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Flank steak Opinion
Net carbs 5.33g 0g Drumstick tree
Protein 2.1g 27.66g Flank steak
Fats 0.2g 8.23g Flank steak
Carbs 8.53g 0g Drumstick tree
Calories 37kcal 192kcal Flank steak
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 20mg Drumstick tree
Iron 0.36mg 1.74mg Flank steak
Magnesium 45mg 23mg Drumstick tree
Phosphorus 50mg 210mg Flank steak
Potassium 461mg 339mg Drumstick tree
Sodium 42mg 56mg Drumstick tree
Zinc 0.45mg 4.9mg Flank steak
Copper 0.084mg 0.082mg Drumstick tree
Manganese 0.259mg 0.009mg Drumstick tree
Selenium 0.7µg 29.4µg Flank steak
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.38mg Flank steak
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.075mg Flank steak
Vitamin B2 0.074mg 0.133mg Flank steak
Vitamin B3 0.62mg 7.363mg Flank steak
Vitamin B5 0.794mg 0.545mg Drumstick tree
Vitamin B6 0.12mg 0.579mg Flank steak
Folate 44µg 9µg Drumstick tree
Vitamin B12 0µg 1.63µg Flank steak
Vitamin K 1.4µg Flank steak
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 0mg 79mg Drumstick tree
Saturated Fat 0.033g 3.395g Drumstick tree
Monounsaturated Fat 0.102g 3.317g Flank steak
Polyunsaturated fat 0.003g 0.322g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
48%
Flank steak
Minerals Daily Need Coverage Score
20%
Drumstick tree
54%
Flank steak

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 3.362g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.