Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Gingerbread

Drumstick tree vs. Gingerbread — In-Depth Nutrition Comparison

Compare

What are the main differences between drumstick tree and gingerbread?

  • Drumstick tree is richer in vitamin C and vitamin B5, yet gingerbread is richer in iron, selenium, manganese, copper, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has 2 times more vitamin B5 than gingerbread. Drumstick tree has 0.794mg of vitamin B5, while gingerbread has 0.375mg.
  • Drumstick tree contains less sodium.
  • Drumstick tree has a lower glycemic index than gingerbread.

We used Drumstick pods, raw and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Drumstick tree vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +136.7%
Contains more IronIron +700%
Contains more CopperCopper +132.1%
Contains more ManganeseManganese +163.7%
Contains more SeleniumSelenium +2228.6%
~equal in Potassium ~439mg
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Gingerbread DV% diff.
Vitamin C 141mg 0.1mg 157%
Iron 0.36mg 2.88mg 32%
Polyunsaturated fat 0.003g 4.216g 28%
Selenium 0.7µg 16.3µg 28%
Fats 0.2g 16.4g 25%
Saturated fat 0.033g 4.122g 19%
Monounsaturated fat 0.102g 7.124g 18%
Manganese 0.259mg 0.683mg 18%
Calories 37kcal 356kcal 16%
Carbs 8.53g 49.2g 14%
Fiber 3.2g 13%
Sodium 42mg 327mg 12%
Copper 0.084mg 0.195mg 12%
Vitamin B1 0.053mg 0.19mg 11%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.794mg 0.375mg 8%
Vitamin B2 0.074mg 0.162mg 7%
Vitamin B3 0.62mg 1.738mg 7%
Magnesium 45mg 70mg 6%
Vitamin B6 0.12mg 0.19mg 5%
Calcium 30mg 71mg 4%
Protein 2.1g 3.9g 4%
Folate 44µg 33µg 3%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.45mg 0.39mg 1%
Phosphorus 50mg 54mg 1%
Potassium 461mg 439mg 1%
Vitamin A 4µg 14µg 1%
Net carbs 5.33g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +215%
Contains more ProteinProtein +85.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +476.8%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6884.3%
Contains more Poly. FatPolyunsaturated fat +140433.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.