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Drumstick tree vs. Hummus — In-Depth Nutrition Comparison

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How are drumstick tree and hummus different?

  • Drumstick tree is richer in vitamin C and vitamin B5, while hummus is higher in copper, iron, manganese, phosphorus, zinc, fiber, and vitamin B1.
  • Drumstick tree covers your daily need for vitamin C, 157% more than hummus.
  • Drumstick tree contains 6 times more vitamin B5 than hummus. Drumstick tree contains 0.794mg of vitamin B5, while hummus contains 0.132mg.
  • Drumstick tree is lower in sodium.

Drumstick pods, raw and Hummus, commercial types were used in this article.

Infographic

Drumstick tree vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +102.2%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +57.8%
Contains more CalciumCalcium +26.7%
Contains more IronIron +577.8%
Contains more CopperCopper +527.4%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +252%
Contains more ManganeseManganese +198.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +501.5%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +88.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.582mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +276.2%
Contains more FatsFats +4700%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3859.8%
Contains more Poly. FatPolyunsaturated fat +120333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Hummus
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Hummus DV% diff.
Vitamin C 141mg 0mg 157%
Copper 0.084mg 0.527mg 49%
Iron 0.36mg 2.44mg 26%
Polyunsaturated fat 0.003g 3.613g 24%
Manganese 0.259mg 0.773mg 22%
Phosphorus 50mg 176mg 18%
Sodium 42mg 379mg 15%
Fats 0.2g 9.6g 14%
Zinc 0.45mg 1.83mg 13%
Vitamin B5 0.794mg 0.132mg 13%
Protein 2.1g 7.9g 12%
Vitamin B1 0.053mg 0.18mg 11%
Fiber 3.2g 6g 11%
Monounsaturated fat 0.102g 4.039g 10%
Folate 44µg 83µg 10%
Potassium 461mg 228mg 7%
Saturated fat 0.033g 1.437g 6%
Vitamin B6 0.12mg 0.2mg 6%
Magnesium 45mg 71mg 6%
Calories 37kcal 166kcal 6%
Selenium 0.7µg 2.6µg 3%
Carbs 8.53g 14.29g 2%
Vitamin B2 0.074mg 0.064mg 1%
Calcium 30mg 38mg 1%
Net carbs 5.33g 8.29g N/A
Vitamin A 4µg 0%
Vitamin B3 0.62mg 0.582mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
14%
Hummus
Minerals Daily Need Coverage Score
20%
Drumstick tree
64%
Hummus

Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.404g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 6)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.