Drumstick tree vs. Hummus — In-Depth Nutrition Comparison
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How are drumstick tree and hummus different?
- Drumstick tree is richer in vitamin C and vitamin B5, while hummus is higher in copper, iron, manganese, phosphorus, zinc, fiber, and vitamin B1.
- Drumstick tree covers your daily need for vitamin C, 157% more than hummus.
- Drumstick tree contains 6 times more vitamin B5 than hummus. Drumstick tree contains 0.794mg of vitamin B5, while hummus contains 0.132mg.
- Drumstick tree is lower in sodium.
Drumstick pods, raw and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +57.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +527.4% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3859.8% |
| Contains more Poly. FatPolyunsaturated fat | +120333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Copper | 0.084mg | 0.527mg | 49% |
| Iron | 0.36mg | 2.44mg | 26% |
| Polyunsaturated fat | 0.003g | 3.613g | 24% |
| Manganese | 0.259mg | 0.773mg | 22% |
| Phosphorus | 50mg | 176mg | 18% |
| Sodium | 42mg | 379mg | 15% |
| Fats | 0.2g | 9.6g | 14% |
| Zinc | 0.45mg | 1.83mg | 13% |
| Vitamin B5 | 0.794mg | 0.132mg | 13% |
| Protein | 2.1g | 7.9g | 12% |
| Vitamin B1 | 0.053mg | 0.18mg | 11% |
| Fiber | 3.2g | 6g | 11% |
| Monounsaturated fat | 0.102g | 4.039g | 10% |
| Folate | 44µg | 83µg | 10% |
| Potassium | 461mg | 228mg | 7% |
| Saturated fat | 0.033g | 1.437g | 6% |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Magnesium | 45mg | 71mg | 6% |
| Calories | 37kcal | 166kcal | 6% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Carbs | 8.53g | 14.29g | 2% |
| Vitamin B2 | 0.074mg | 0.064mg | 1% |
| Calcium | 30mg | 38mg | 1% |
| Net carbs | 5.33g | 8.29g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.62mg | 0.582mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.404g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 6)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.