Drumstick tree vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
What are the main differences between drumstick tree and jerusalem artichoke?
- Drumstick tree is richer in vitamin C, manganese, vitamin B5, folate, magnesium, and fiber, yet jerusalem artichoke is richer in iron, vitamin B1, and copper.
- Drumstick tree's daily need coverage for vitamin C is 152% higher.
- Drumstick tree has 4 times more manganese than jerusalem artichoke. Drumstick tree has 0.259mg of manganese, while jerusalem artichoke has 0.06mg.
- Drumstick tree has a lower glycemic index than jerusalem artichoke.
We used Drumstick pods, raw and Jerusalem-artichokes, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +331.7% |
| Contains more IronIron | +844.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 4mg | 152% |
| Iron | 0.36mg | 3.4mg | 38% |
| Vitamin B1 | 0.053mg | 0.2mg | 12% |
| Manganese | 0.259mg | 0.06mg | 9% |
| Folate | 44µg | 13µg | 8% |
| Vitamin B5 | 0.794mg | 0.397mg | 8% |
| Magnesium | 45mg | 17mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Copper | 0.084mg | 0.14mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Phosphorus | 50mg | 78mg | 4% |
| Carbs | 8.53g | 17.44g | 3% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Calories | 37kcal | 73kcal | 2% |
| Sodium | 42mg | 4mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.074mg | 0.06mg | 1% |
| Potassium | 461mg | 429mg | 1% |
| Protein | 2.1g | 2g | 0% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 5.33g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0.004g | 0% |
| Polyunsaturated fat | 0.003g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +161.9% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -100% |
