Drumstick tree vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and jerusalem artichoke?
- Drumstick tree is richer in vitamin C, manganese, vitamin B5, folate, magnesium, and fiber, yet jerusalem artichoke is richer in iron, vitamin B1, and copper.
- Drumstick tree's daily need coverage for vitamin C is 152% higher.
- Drumstick tree has 4 times more manganese than jerusalem artichoke. Drumstick tree has 0.259mg of manganese, while jerusalem artichoke has 0.06mg.
- Drumstick tree has a lower glycemic index than jerusalem artichoke.
We used Drumstick pods, raw and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +331.7% |
| Contains more IronIron | +844.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 4mg | 152% |
| Iron | 0.36mg | 3.4mg | 38% |
| Vitamin B1 | 0.053mg | 0.2mg | 12% |
| Manganese | 0.259mg | 0.06mg | 9% |
| Vitamin B5 | 0.794mg | 0.397mg | 8% |
| Folate | 44µg | 13µg | 8% |
| Magnesium | 45mg | 17mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Copper | 0.084mg | 0.14mg | 6% |
| Choline | 30mg | 5% | |
| Phosphorus | 50mg | 78mg | 4% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Carbs | 8.53g | 17.44g | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Calories | 37kcal | 73kcal | 2% |
| Calcium | 30mg | 14mg | 2% |
| Sodium | 42mg | 4mg | 2% |
| Potassium | 461mg | 429mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.074mg | 0.06mg | 1% |
| Protein | 2.1g | 2g | 0% |
| Protein per 100 calories | 5.7g | 2.7g | N/A |
| Calories per 10 g protein | 176kcal | 365kcal | N/A |
| Weight per 100 calories | 270g | 137g | N/A |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 5.33g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0.004g | 0% |
| Polyunsaturated fat | 0.003g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +104.5% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -100% |
