Drumstick tree vs. Juice — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and juice
- Drumstick tree is richer in vitamin C, vitamin B5, potassium, fiber, manganese, and magnesium, while juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Drumstick tree covers your daily vitamin C needs 140% more than juice.
- Drumstick tree has 37 times more manganese than juice. Drumstick tree has 0.259mg of manganese, while juice has 0.007mg.
- Juice has a higher glycemic index (50) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +997.6% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +3600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +1223.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +617% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +706.5% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 15mg | 140% |
| Vitamin B6 | 0.12mg | 0.5mg | 29% |
| Vitamin B2 | 0.074mg | 0.43mg | 27% |
| Vitamin B3 | 0.62mg | 5mg | 27% |
| Vitamin B1 | 0.053mg | 0.38mg | 27% |
| Vitamin B5 | 0.794mg | 0.06mg | 15% |
| Fiber | 3.2g | 0.2g | 12% |
| Potassium | 461mg | 42mg | 12% |
| Manganese | 0.259mg | 0.007mg | 11% |
| Folate | 44µg | 4µg | 10% |
| Magnesium | 45mg | 3mg | 10% |
| Phosphorus | 50mg | 4mg | 7% |
| Copper | 0.084mg | 0.018mg | 7% |
| Zinc | 0.45mg | 0.02mg | 4% |
| Protein | 2.1g | 0.2g | 4% |
| Calcium | 30mg | 2mg | 3% |
| Iron | 0.36mg | 0.11mg | 3% |
| Sodium | 42mg | 2mg | 2% |
| Carbs | 8.53g | 13.41g | 2% |
| Calories | 37kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.33g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0.01g | 0% |
| Polyunsaturated fat | 0.003g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +950% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +410.5% |
| Contains more CarbsCarbs | +57.2% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
