Drumstick tree vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and lasagne?

Drumstick tree is higher in vitamin C, vitamin B5, potassium, and fiber, yet lasagne is higher in selenium, vitamin B12, phosphorus, and vitamin A.
Drumstick tree's daily need coverage for vitamin C is 154% more.
Drumstick tree has 2 times more vitamin B5 than lasagne. While drumstick tree has 0.794mg of vitamin B5, lasagne has only 0.323mg.
The amount of sodium in drumstick tree is lower.
The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Lasagne

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+135.2%
Contains less SodiumSodium	-88.7%
Contains more ManganeseManganese	+34.2%

Contains more CalciumCalcium	+193.3%
Contains more IronIron	+97.2%
Contains more ZincZinc	+93.3%
Contains more PhosphorusPhosphorus	+130%
Contains more SeleniumSelenium	+2171.4%

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Lasagne

Contains more Vitamin CVitamin C	+5540%
Contains more Vitamin B5Vitamin B5	+145.8%
Contains more FolateFolate	+83.3%

Contains more Vitamin AVitamin A	+925%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B3Vitamin B3	+146.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.074mg

~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	141mg	2.5mg	154%
Selenium	0.7µg	15.9µg	28%
Sodium	42mg	373mg	14%
Vitamin B12	0µg	0.33µg	14%
Saturated fat	0.033g	2.348g	11%
Protein	2.1g	7.28g	10%
Vitamin B5	0.794mg	0.323mg	9%
Phosphorus	50mg	115mg	9%
Potassium	461mg	196mg	8%
Fats	0.2g	4.92g	7%
Magnesium	45mg	20mg	6%
Vitamin K		7µg	6%
Cholesterol	0mg	17mg	6%
Fiber	3.2g	1.7g	6%
Vitamin B3	0.62mg	1.528mg	6%
Vitamin E		0.85mg	6%
Calcium	30mg	88mg	6%
Folate	44µg	24µg	5%
Calories	37kcal	135kcal	5%
Vitamin A	4µg	41µg	4%
Iron	0.36mg	0.71mg	4%
Starch		9.83g	4%
Zinc	0.45mg	0.87mg	4%
Monounsaturated fat	0.102g	1.758g	4%
Choline		23.2mg	4%
Polyunsaturated fat	0.003g	0.433g	3%
Manganese	0.259mg	0.193mg	3%
Carbs	8.53g	15.36g	2%
Fructose		1.04g	1%
Copper	0.084mg	0.09mg	1%
Vitamin B1	0.053mg	0.07mg	1%
Net carbs	5.33g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar		3.11g	N/A
Vitamin B2	0.074mg	0.074mg	0%
Vitamin B6	0.12mg	0.122mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A