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  6. Drumstick tree vs. Leberkäse

Drumstick tree vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and leberkäse

  • Drumstick tree is richer in vitamin C, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than drumstick tree.
  • Drumstick tree has 47 times more vitamin C than leberkäse. Drumstick tree has 141mg of vitamin C, while leberkäse has 3mg.
  • Drumstick tree is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Liver cheese, pork.

Infographic

Drumstick tree vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +29.5%
Contains more IronIron +2908.3%
Contains more CopperCopper +356%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +314%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2909.5%
Contains more Vitamin B3Vitamin B3 +1798.1%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 4µg 5252µg 583%
Vitamin B2 0.074mg 2.227mg 166%
Vitamin C 141mg 3mg 153%
Iron 0.36mg 10.83mg 131%
Vitamin B3 0.62mg 11.768mg 70%
Selenium 0.7µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.794mg 3.536mg 55%
Sodium 42mg 1225mg 51%
Saturated fat 0.033g 8.96g 41%
Fats 0.2g 25.6g 39%
Copper 0.084mg 0.383mg 33%
Monounsaturated fat 0.102g 12.26g 30%
Zinc 0.45mg 3.7mg 30%
Vitamin B6 0.12mg 0.47mg 27%
Protein 2.1g 15.2g 26%
Polyunsaturated fat 0.003g 3.42g 23%
Phosphorus 50mg 207mg 22%
Folate 44µg 104µg 15%
Calories 37kcal 304kcal 13%
Vitamin B1 0.053mg 0.212mg 13%
Fiber 3.2g 0g 13%
Magnesium 45mg 12mg 8%
Potassium 461mg 226mg 7%
Manganese 0.259mg 0.2mg 3%
Calcium 30mg 8mg 2%
Carbs 8.53g 2.1g 2%
Net carbs 5.33g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +306.2%
Contains more WaterWater +64.6%
Contains more ProteinProtein +623.8%
Contains more FatsFats +12700%
Contains more OtherOther +260.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11919.6%
Contains more Poly. FatPolyunsaturated fat +113900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.