Drumstick tree vs. Longan — In-Depth Nutrition Comparison
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Important differences between drumstick tree and longan
- Drumstick tree has more vitamin C, manganese, fiber, magnesium, and potassium; however, longan is richer in copper and vitamin B2.
- Drumstick tree's daily need coverage for vitamin C is 63% more.
- Drumstick tree contains 30 times more calcium than longan. Drumstick tree contains 30mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +176.9% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +398.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +101.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 84mg | 63% |
| Vitamin B5 | 0.794mg | 16% | |
| Folate | 44µg | 11% | |
| Copper | 0.084mg | 0.169mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Manganese | 0.259mg | 0.052mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Magnesium | 45mg | 10mg | 8% |
| Potassium | 461mg | 266mg | 6% |
| Vitamin B2 | 0.074mg | 0.14mg | 5% |
| Zinc | 0.45mg | 0.05mg | 4% |
| Phosphorus | 50mg | 21mg | 4% |
| Iron | 0.36mg | 0.13mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Sodium | 42mg | 0mg | 2% |
| Carbs | 8.53g | 15.14g | 2% |
| Protein | 2.1g | 1.31g | 2% |
| Vitamin B1 | 0.053mg | 0.031mg | 2% |
| Calories | 37kcal | 60kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 14.04g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +38.6% |
| Contains more CarbsCarbs | +77.5% |
~equal in
Water
~82.75g
