Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Marble cake

Drumstick tree vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the differences between drumstick tree and marble cake?

  • Drumstick tree is higher in vitamin C, vitamin B5, potassium, vitamin B6, and magnesium, yet marble cake is higher in phosphorus, iron, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree has 8 times more vitamin B5 than marble cake. While drumstick tree has 0.794mg of vitamin B5, marble cake has only 0.096mg.
  • The amount of sodium in drumstick tree is lower.

We used Drumstick pods, raw and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Drumstick tree vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +274.8%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +86.3%
Contains more CalciumCalcium +153.3%
Contains more IronIron +350%
Contains more CopperCopper +60.7%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +727.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +149.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Marble cake DV% diff.
Vitamin C 141mg 0mg 157%
Phosphorus 50mg 275mg 32%
Polyunsaturated fat 0.003g 3.779g 25%
Carbs 8.53g 79.5g 24%
Sodium 42mg 519mg 21%
Calories 37kcal 416kcal 19%
Fats 0.2g 11.7g 18%
Iron 0.36mg 1.62mg 16%
Vitamin B5 0.794mg 0.096mg 14%
Monounsaturated fat 0.102g 4.75g 12%
Saturated fat 0.033g 2.45g 11%
Vitamin B1 0.053mg 0.181mg 11%
Potassium 461mg 123mg 10%
Vitamin B6 0.12mg 0.025mg 7%
Copper 0.084mg 0.135mg 6%
Magnesium 45mg 18mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 0.62mg 1.546mg 6%
Calcium 30mg 76mg 5%
Manganese 0.259mg 0.139mg 5%
Vitamin B2 0.074mg 0.13mg 4%
Selenium 0.7µg 2.6µg 3%
Protein 2.1g 3.4g 3%
Vitamin K 2.8µg 2%
Folate 44µg 36µg 2%
Caffeine 7mg 2%
Zinc 0.45mg 0.35mg 1%
Choline 4.5mg 1%
Fiber 3.2g 2.9g 1%
Net carbs 5.33g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2745.2%
Contains more ProteinProtein +61.9%
Contains more FatsFats +5750%
Contains more CarbsCarbs +832%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4556.9%
Contains more Poly. FatPolyunsaturated fat +125866.7%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.