Drumstick tree vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and marmalade
- The amount of vitamin C, vitamin B5, potassium, manganese, magnesium, fiber, folate, vitamin B6, and phosphorus in drumstick tree is higher than in marmalade.
- Drumstick tree covers your daily need for vitamin C, 151% more than marmalade.
- Drumstick tree contains 53 times more vitamin B5 than marmalade. While drumstick tree contains 0.794mg of vitamin B5, marmalade contains only 0.015mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Drumstick pods, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +1145.9% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1195% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2837.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +1092.3% |
| Contains more Vitamin B5Vitamin B5 | +5193.3% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 4.8mg | 151% |
| Carbs | 8.53g | 66.3g | 19% |
| Vitamin B5 | 0.794mg | 0.015mg | 16% |
| Potassium | 461mg | 37mg | 12% |
| Calories | 37kcal | 246kcal | 10% |
| Manganese | 0.259mg | 0.02mg | 10% |
| Magnesium | 45mg | 2mg | 10% |
| Fiber | 3.2g | 0.7g | 10% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B6 | 0.12mg | 0.019mg | 8% |
| Phosphorus | 50mg | 4mg | 7% |
| Zinc | 0.45mg | 0.04mg | 4% |
| Protein | 2.1g | 0.3g | 4% |
| Vitamin B3 | 0.62mg | 0.052mg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Vitamin B1 | 0.053mg | 0.005mg | 4% |
| Iron | 0.36mg | 0.15mg | 3% |
| Sodium | 42mg | 56mg | 1% |
| Choline | 3mg | 1% | |
| Copper | 0.084mg | 0.09mg | 1% |
| Calcium | 30mg | 38mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.33g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.7% |
| Contains more OtherOther | +385% |
| Contains more CarbsCarbs | +677.3% |
