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  6. Drumstick tree vs. Marrow-stem Kale

Drumstick tree vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between drumstick tree and marrow-stem Kale

  • Drumstick tree is higher in vitamin C, vitamin B5, and potassium; however, marrow-stem Kale is richer in vitamin A, folate, calcium, and manganese.
  • Drumstick tree's daily need coverage for vitamin C is 117% higher.
  • Drumstick tree has 3 times more vitamin B5 than marrow-stem Kale. While drumstick tree has 0.794mg of vitamin B5, marrow-stem Kale has only 0.267mg.
  • Drumstick tree has a lower glycemic index (0) than marrow-stem Kale (32).

The food types used in this comparison are Drumstick pods, raw and Collards, raw.

Infographic

Drumstick tree vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +116.4%
Contains more CopperCopper +82.6%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +100%
Contains more CalciumCalcium +673.3%
Contains more IronIron +30.6%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +154.1%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +299.4%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin AVitamin A +6175%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +193.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 141mg 35.3mg 117%
Vitamin A 4µg 251µg 27%
Folate 44µg 129µg 21%
Calcium 30mg 232mg 20%
Manganese 0.259mg 0.658mg 17%
Vitamin E 2.26mg 15%
Vitamin B5 0.794mg 0.267mg 11%
Potassium 461mg 213mg 7%
Choline 23.2mg 4%
Vitamin B2 0.074mg 0.13mg 4%
Phosphorus 50mg 25mg 4%
Copper 0.084mg 0.046mg 4%
Magnesium 45mg 27mg 4%
Fiber 3.2g 4g 3%
Vitamin B6 0.12mg 0.165mg 3%
Zinc 0.45mg 0.21mg 2%
Protein 2.1g 3.02g 2%
Polyunsaturated fat 0.003g 0.201g 1%
Sodium 42mg 17mg 1%
Iron 0.36mg 0.47mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin B3 0.62mg 0.742mg 1%
Carbs 8.53g 5.42g 1%
Fats 0.2g 0.61g 1%
Calories 37kcal 32kcal 0%
Net carbs 5.33g 1.42g N/A
Sugar 0.46g N/A
Vitamin B1 0.053mg 0.054mg 0%
Saturated fat 0.033g 0.055g 0%
Monounsaturated fat 0.102g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +57.4%
Contains more ProteinProtein +43.8%
Contains more FatsFats +205%
Contains more OtherOther +37.1%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +6600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.