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Drumstick tree vs. Milk — In-Depth Nutrition Comparison

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Important differences between drumstick tree and milk

  • Drumstick tree has more vitamin C, fiber, manganese, folate, potassium, vitamin B5, and copper; however, milk is richer in vitamin B12, calcium, and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Drumstick tree vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +207.3%
Contains more IronIron +1100%
Contains more CopperCopper +740%
Contains more ManganeseManganese +8533.3%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +371.4%
~equal in Zinc ~0.42mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +119.9%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +780%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +70.9%
Contains more OtherOther +29.3%
Contains more ProteinProtein +60.5%
Contains more FatsFats +385%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +1066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Milk DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 0.47µg 20%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.003mg 11%
Folate 44µg 5µg 10%
Calcium 30mg 125mg 10%
Potassium 461mg 150mg 9%
Vitamin B5 0.794mg 0.361mg 9%
Vitamin B2 0.074mg 0.185mg 9%
Magnesium 45mg 11mg 8%
Copper 0.084mg 0.01mg 8%
Vitamin D 0IU 48IU 6%
Vitamin B6 0.12mg 0.037mg 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 50mg 95mg 6%
Vitamin A 4µg 58µg 6%
Selenium 0.7µg 3.3µg 5%
Iron 0.36mg 0.03mg 4%
Protein 2.1g 3.37g 3%
Vitamin B1 0.053mg 0.02mg 3%
Choline 17.7mg 3%
Saturated fat 0.033g 0.633g 3%
Vitamin B3 0.62mg 0.093mg 3%
Cholesterol 0mg 5mg 2%
Carbs 8.53g 4.99g 1%
Fats 0.2g 0.97g 1%
Calories 37kcal 42kcal 0%
Net carbs 5.33g 4.99g N/A
Sugar 5.2g N/A
Zinc 0.45mg 0.42mg 0%
Sodium 42mg 44mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.277g 0%
Polyunsaturated fat 0.003g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
15%
Milk
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.