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  6. Drumstick tree vs. Mixed nuts

Drumstick tree vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and mixed nuts?

  • Drumstick tree is higher in vitamin C, yet mixed nuts are higher in copper, manganese, selenium, phosphorus, vitamin B3, magnesium, iron, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Drumstick tree vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +408.9%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +625%
Contains more CopperCopper +979.8%
Contains more ZincZinc +646.7%
Contains more PhosphorusPhosphorus +812%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +687.6%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +256.6%
Contains more Vitamin B2Vitamin B2 +164.9%
Contains more Vitamin B3Vitamin B3 +1143.4%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mixed nuts DV% diff.
Vitamin C 141mg 0.5mg 156%
Polyunsaturated fat 0.003g 14.612g 97%
Copper 0.084mg 0.907mg 91%
Fats 0.2g 53.95g 83%
Manganese 0.259mg 2.04mg 77%
Monounsaturated fat 0.102g 28.488g 71%
Selenium 0.7µg 33.9µg 60%
Phosphorus 50mg 456mg 58%
Vitamin E 7.82mg 52%
Vitamin B3 0.62mg 7.709mg 44%
Magnesium 45mg 229mg 44%
Saturated fat 0.033g 8.711g 39%
Protein 2.1g 20.04g 36%
Calories 37kcal 607kcal 29%
Iron 0.36mg 2.61mg 28%
Zinc 0.45mg 3.36mg 26%
Vitamin B6 0.12mg 0.352mg 18%
Fiber 3.2g 7g 15%
Vitamin B1 0.053mg 0.189mg 11%
Folate 44µg 83µg 10%
Calcium 30mg 117mg 9%
Choline 52mg 9%
Vitamin B2 0.074mg 0.196mg 9%
Vitamin B5 0.794mg 1.14mg 7%
Potassium 461mg 632mg 5%
Vitamin K 5.7µg 5%
Carbs 8.53g 21.05g 4%
Starch 4.2g 2%
Sodium 42mg 5mg 2%
Net carbs 5.33g 14.05g N/A
Sugar 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4140.4%
Contains more ProteinProtein +854.3%
Contains more FatsFats +26875%
Contains more CarbsCarbs +146.8%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +27829.4%
Contains more Poly. FatPolyunsaturated fat +486966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.