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Drumstick tree vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and muenster cheese

  • Drumstick tree is richer in vitamin C, while muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Drumstick tree covers your daily vitamin C needs 157% more than muenster cheese.
  • Drumstick tree is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Cheese, muenster.

Infographic

Drumstick tree vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +244%
Contains more CopperCopper +171%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +3137.5%
Contains more CalciumCalcium +2290%
Contains more IronIron +13.9%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +836%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +332.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +661.6%
Contains more WaterWater +111.2%
Contains more ProteinProtein +1014.8%
Contains more FatsFats +14920%
Contains more OtherOther +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8440.2%
Contains more Poly. FatPolyunsaturated fat +21933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Muenster cheese DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 19.113g 87%
Calcium 30mg 717mg 69%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 50mg 468mg 60%
Fats 0.2g 30.04g 46%
Protein 2.1g 23.41g 43%
Vitamin A 4µg 298µg 33%
Cholesterol 0mg 96mg 32%
Selenium 0.7µg 14.5µg 25%
Sodium 42mg 628mg 25%
Monounsaturated fat 0.102g 8.711g 22%
Zinc 0.45mg 2.81mg 21%
Vitamin B2 0.074mg 0.32mg 19%
Calories 37kcal 368kcal 17%
Fiber 3.2g 0g 13%
Vitamin B5 0.794mg 0.19mg 12%
Manganese 0.259mg 0.008mg 11%
Potassium 461mg 134mg 10%
Folate 44µg 12µg 8%
Copper 0.084mg 0.031mg 6%
Vitamin B6 0.12mg 0.056mg 5%
Polyunsaturated fat 0.003g 0.661g 4%
Magnesium 45mg 27mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.053mg 0.013mg 3%
Vitamin B3 0.62mg 0.103mg 3%
Vitamin D 0IU 22IU 3%
Carbs 8.53g 1.12g 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Iron 0.36mg 0.41mg 1%
Net carbs 5.33g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
33%
Muenster cheese
Minerals Daily Need Coverage Score
20%
Drumstick tree
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 19.08g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.