Drumstick tree vs. Shiitake — In-Depth Nutrition Comparison
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How are drumstick tree and shiitake different?
- Drumstick tree is richer in folate and magnesium, while shiitake is higher in vitamin B3, vitamin B5, vitamin B6, vitamin B2, selenium, phosphorus, copper, and zinc.
- Shiitake covers your daily need for vitamin B3, 20% more than drumstick tree.
- Drumstick tree contains 3 times more folate than shiitake. Drumstick tree contains 44µg of folate, while shiitake contains 13µg.
- Shiitake has a higher glycemic index (32) than drumstick tree (0).
Drumstick pods, raw and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more ManganeseManganese | +12.6% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +525.3% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Vitamin B3 | 0.62mg | 3.877mg | 20% |
| Vitamin B5 | 0.794mg | 1.5mg | 14% |
| Vitamin B6 | 0.12mg | 0.293mg | 13% |
| Vitamin B2 | 0.074mg | 0.217mg | 11% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Phosphorus | 50mg | 112mg | 9% |
| Folate | 44µg | 13µg | 8% |
| Copper | 0.084mg | 0.142mg | 6% |
| Magnesium | 45mg | 20mg | 6% |
| Potassium | 461mg | 304mg | 5% |
| Zinc | 0.45mg | 1.03mg | 5% |
| Calcium | 30mg | 2mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Vitamin B1 | 0.053mg | 0.015mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.259mg | 0.23mg | 1% |
| Sodium | 42mg | 9mg | 1% |
| Carbs | 8.53g | 6.79g | 1% |
| Iron | 0.36mg | 0.41mg | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Protein | 2.1g | 2.24g | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 5.33g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +145% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
