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  6. Drumstick tree vs. Mussels

Drumstick tree vs. Mussels — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and mussels

  • Drumstick tree has more vitamin C; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Mussels covers your daily vitamin B12 needs 1000% more than drumstick tree.
  • Mussels contains 10 times less vitamin C than drumstick tree. Drumstick tree contains 141mg of vitamin C, while mussels contains 13.6mg.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Drumstick pods, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Drumstick tree vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +21.6%
Contains more PotassiumPotassium +72%
Contains less SodiumSodium -88.6%
Contains more IronIron +1766.7%
Contains more CopperCopper +77.4%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +470%
Contains more ManganeseManganese +2525.5%
Contains more SeleniumSelenium +12700%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +936.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +383.9%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.259mg 6.8mg 284%
Selenium 0.7µg 89.6µg 162%
Vitamin C 141mg 13.6mg 142%
Iron 0.36mg 6.72mg 80%
Protein 2.1g 23.8g 43%
Phosphorus 50mg 285mg 34%
Vitamin B2 0.074mg 0.42mg 27%
Vitamin B1 0.053mg 0.3mg 21%
Zinc 0.45mg 2.67mg 20%
Cholesterol 0mg 56mg 19%
Vitamin B3 0.62mg 3mg 15%
Sodium 42mg 369mg 14%
Fiber 3.2g 0g 13%
Vitamin A 4µg 91µg 10%
Folate 44µg 76µg 8%
Polyunsaturated fat 0.003g 1.212g 8%
Calories 37kcal 172kcal 7%
Fats 0.2g 4.48g 7%
Copper 0.084mg 0.149mg 7%
Potassium 461mg 268mg 6%
Saturated fat 0.033g 0.85g 4%
Vitamin B5 0.794mg 0.95mg 3%
Magnesium 45mg 37mg 2%
Vitamin B6 0.12mg 0.1mg 2%
Monounsaturated fat 0.102g 1.014g 2%
Carbs 8.53g 7.39g 0%
Net carbs 5.33g 7.39g N/A
Calcium 30mg 33mg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +15.4%
Contains more WaterWater +44.2%
Contains more ProteinProtein +1033.3%
Contains more FatsFats +2140%
Contains more OtherOther +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +40300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.