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  6. Drumstick tree vs. Pancake

Drumstick tree vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and pancake

  • Drumstick tree has more vitamin C, while pancake has more selenium, calcium, iron, vitamin B2, phosphorus, and vitamin B1.
  • Drumstick tree covers your daily need for vitamin C, 156% more than pancake.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Drumstick pods, raw and Pancakes, plain, prepared from recipe.

Infographic

Drumstick tree vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +249.2%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +29.5%
Contains more CalciumCalcium +630%
Contains more IronIron +400%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +2028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +15.8%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pancake DV% diff.
Vitamin C 141mg 0.3mg 156%
Polyunsaturated fat 0.003g 4.447g 30%
Selenium 0.7µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Calcium 30mg 219mg 19%
Iron 0.36mg 1.8mg 18%
Sodium 42mg 439mg 17%
Phosphorus 50mg 159mg 16%
Vitamin B2 0.074mg 0.281mg 16%
Fats 0.2g 9.7g 15%
Fiber 3.2g 13%
Vitamin B1 0.053mg 0.201mg 12%
Calories 37kcal 227kcal 10%
Potassium 461mg 132mg 10%
Saturated fat 0.033g 2.122g 9%
Protein 2.1g 6.4g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.794mg 0.405mg 8%
Magnesium 45mg 16mg 7%
Carbs 8.53g 28.3g 7%
Monounsaturated fat 0.102g 2.474g 6%
Vitamin A 4µg 54µg 6%
Vitamin B3 0.62mg 1.567mg 6%
Vitamin B6 0.12mg 0.046mg 6%
Copper 0.084mg 0.049mg 4%
Manganese 0.259mg 0.2mg 3%
Folate 44µg 38µg 2%
Zinc 0.45mg 0.56mg 1%
Net carbs 5.33g 28.3g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +66.7%
Contains more ProteinProtein +204.8%
Contains more FatsFats +4750%
Contains more CarbsCarbs +231.8%
Contains more OtherOther +178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2325.5%
Contains more Poly. FatPolyunsaturated fat +148133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.