Drumstick tree vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between drumstick tree and passion fruit
- Drumstick tree is higher in vitamin C and folate; however, passion fruit is richer in fiber, vitamin A, iron, and vitamin B3.
- Drumstick tree's daily need coverage for vitamin C is 123% higher.
- Drumstick tree has 5 times more zinc than passion fruit. While drumstick tree has 0.45mg of zinc, passion fruit has only 0.1mg.
- Drumstick tree has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Drumstick pods, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +350% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +344.4% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 30mg | 123% |
| Fiber | 3.2g | 10.4g | 29% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 0.36mg | 1.6mg | 16% |
| Manganese | 0.259mg | 11% | |
| Folate | 44µg | 14µg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Vitamin B3 | 0.62mg | 1.5mg | 6% |
| Carbs | 8.53g | 23.38g | 5% |
| Magnesium | 45mg | 29mg | 4% |
| Vitamin B2 | 0.074mg | 0.13mg | 4% |
| Vitamin B1 | 0.053mg | 0mg | 4% |
| Calories | 37kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.003g | 0.411g | 3% |
| Phosphorus | 50mg | 68mg | 3% |
| Potassium | 461mg | 348mg | 3% |
| Zinc | 0.45mg | 0.1mg | 3% |
| Vitamin B6 | 0.12mg | 0.1mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.2g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 42mg | 28mg | 1% |
| Protein | 2.1g | 2.2g | 0% |
| Net carbs | 5.33g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Copper | 0.084mg | 0.086mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.033g | 0.059g | 0% |
| Monounsaturated fat | 0.102g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +174.1% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +13600% |
