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Drumstick tree vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and pastry?

  • Drumstick tree is higher in vitamin C, vitamin B5, and potassium, yet pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Drumstick tree vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +655.7%
Contains less SodiumSodium -83.1%
Contains more IronIron +611.1%
Contains more CopperCopper +35.7%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +88.4%
Contains more SeleniumSelenium +3357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B1Vitamin B1 +650.9%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +572.3%
Contains more FolateFolate +77.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +937.6%
Contains more ProteinProtein +247.6%
Contains more FatsFats +18950%
Contains more CarbsCarbs +428.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +21073.5%
Contains more Poly. FatPolyunsaturated fat +163033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Pastry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pastry DV% diff.
Vitamin C 141mg 0mg 157%
Fats 0.2g 38.1g 58%
Monounsaturated fat 0.102g 21.597g 54%
Saturated fat 0.033g 9.643g 44%
Selenium 0.7µg 24.2µg 43%
Polyunsaturated fat 0.003g 4.894g 33%
Vitamin B1 0.053mg 0.398mg 29%
Iron 0.36mg 2.56mg 28%
Calories 37kcal 551kcal 26%
Vitamin B3 0.62mg 4.168mg 22%
Vitamin B5 0.794mg 0mg 16%
Vitamin B2 0.074mg 0.283mg 16%
Vitamin K 16.1µg 13%
Potassium 461mg 61mg 12%
Carbs 8.53g 45.1g 12%
Protein 2.1g 7.3g 10%
Manganese 0.259mg 0.488mg 10%
Folate 44µg 78µg 9%
Sodium 42mg 249mg 9%
Vitamin B6 0.12mg 0.021mg 8%
Magnesium 45mg 16mg 7%
Fiber 3.2g 1.5g 7%
Vitamin E 0.54mg 4%
Copper 0.084mg 0.114mg 3%
Calcium 30mg 10mg 2%
Phosphorus 50mg 60mg 1%
Zinc 0.45mg 0.53mg 1%
Choline 6.4mg 1%
Net carbs 5.33g 43.6g N/A
Sugar 0.74g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
28%
Pastry
Minerals Daily Need Coverage Score
20%
Drumstick tree
42%
Pastry

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 9.61g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.