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  6. Drumstick tree vs. Pineapple cake

Drumstick tree vs. Pineapple cake — In-Depth Nutrition Comparison

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How are drumstick tree and pineapple cake different?

  • Drumstick tree is higher in vitamin C, vitamin B5, potassium, and fiber; however, pineapple cake is richer in vitamin B1, selenium, iron, and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
  • Drumstick tree contains 118 times more vitamin C than pineapple cake. While drumstick tree contains 141mg of vitamin C, pineapple cake contains only 1.2mg.
  • Drumstick tree has less sodium.

Drumstick pods, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Drumstick tree vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +311.6%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -86.8%
Contains more CalciumCalcium +300%
Contains more IronIron +311.1%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +1242.9%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +11650%
Contains more Vitamin B5Vitamin B5 +293.1%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +69.2%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +288579.2%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pineapple cake DV% diff.
Vitamin B1 0.053mg 153mg 12746%
Vitamin C 141mg 1.2mg 155%
Polyunsaturated fat 0.003g 3.282g 22%
Fats 0.2g 12.1g 18%
Selenium 0.7µg 9.4µg 16%
Iron 0.36mg 1.48mg 14%
Calories 37kcal 319kcal 14%
Carbs 8.53g 50.5g 14%
Monounsaturated fat 0.102g 5.194g 13%
Saturated fat 0.033g 2.915g 13%
Vitamin B5 0.794mg 0.202mg 12%
Sodium 42mg 319mg 12%
Potassium 461mg 112mg 10%
Fiber 3.2g 0.8g 10%
Calcium 30mg 120mg 9%
Magnesium 45mg 13mg 8%
Vitamin B6 0.12mg 0.034mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.074mg 0.156mg 6%
Vitamin A 4µg 62µg 6%
Phosphorus 50mg 82mg 5%
Folate 44µg 26µg 5%
Manganese 0.259mg 0.35mg 4%
Vitamin B3 0.62mg 1.19mg 4%
Protein 2.1g 3.5g 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.45mg 0.31mg 1%
Net carbs 5.33g 49.7g N/A
Copper 0.084mg 0.087mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +173.1%
Contains more ProteinProtein +66.7%
Contains more FatsFats +5950%
Contains more CarbsCarbs +492%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4992.2%
Contains more Poly. FatPolyunsaturated fat +109300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.