Drumstick tree vs. Pomegranate — In-Depth Nutrition Comparison
Compare
What are the main differences between drumstick tree and pomegranate?
- Drumstick tree is richer in vitamin C, vitamin B5, magnesium, potassium, and manganese, yet pomegranate is richer in copper.
- Drumstick tree's daily need coverage for vitamin C is 145% higher.
- Drumstick tree has 4 times more magnesium than pomegranate. Drumstick tree has 45mg of magnesium, while pomegranate has 12mg.
We used Drumstick pods, raw and Pomegranates, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1282.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 10.2mg | 145% |
| Vitamin K | 16.4µg | 14% | |
| Magnesium | 45mg | 12mg | 8% |
| Vitamin B5 | 0.794mg | 0.377mg | 8% |
| Copper | 0.084mg | 0.158mg | 8% |
| Potassium | 461mg | 236mg | 7% |
| Manganese | 0.259mg | 0.119mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 8.53g | 18.7g | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Fiber | 3.2g | 4g | 3% |
| Calories | 37kcal | 83kcal | 2% |
| Folate | 44µg | 38µg | 2% |
| Vitamin B3 | 0.62mg | 0.293mg | 2% |
| Vitamin B2 | 0.074mg | 0.053mg | 2% |
| Sodium | 42mg | 3mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Phosphorus | 50mg | 36mg | 2% |
| Protein | 2.1g | 1.67g | 1% |
| Vitamin B1 | 0.053mg | 0.067mg | 1% |
| Zinc | 0.45mg | 0.35mg | 1% |
| Iron | 0.36mg | 0.3mg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.003g | 0.079g | 1% |
| Net carbs | 5.33g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.033g | 0.12g | 0% |
| Monounsaturated fat | 0.102g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +2533.3% |
~equal in
Monounsaturated fat
~0.093g
