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Drumstick tree vs Potato pancake - In-Depth Nutrition Comparison

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Important differences between Drumstick tree and Potato pancake

  • Drumstick tree has more Vitamin C, however Potato pancake is richer in Vitamin B6, Iron, Selenium, Vitamin B12, Phosphorus, and Copper.
  • Drumstick tree's daily need coverage for Vitamin C is 126% more.
  • Drumstick tree contains less Sodium.

The food varieties used in the comparison are Drumstick pods, raw and Potato pancakes.

Infographic

Drumstick tree vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains less Sodium -94.5%
Contains more Iron +363.9%
Contains more Phosphorus +156%
Contains more Potassium +34.9%
Contains more Zinc +55.6%
Contains more Copper +114.3%
Equal in Calcium - 32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Magnesium +25%
Contains less Sodium -94.5%
Contains more Iron +363.9%
Contains more Phosphorus +156%
Contains more Potassium +34.9%
Contains more Zinc +55.6%
Contains more Copper +114.3%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +410.9%
Contains more Vitamin A +52.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +133.8%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.757
Equal in Folate - 41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin C +410.9%
Contains more Vitamin A +52.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +133.8%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.757
Equal in Folate - 41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Potato pancake
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Potato pancake Opinion
Net carbs 5.33g 24.51g Potato pancake
Protein 2.1g 6.08g Potato pancake
Fats 0.2g 14.76g Potato pancake
Carbs 8.53g 27.81g Potato pancake
Calories 37kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar g 1.79g Drumstick tree
Fiber 3.2g 3.3g Potato pancake
Calcium 30mg 32mg Potato pancake
Iron 0.36mg 1.67mg Potato pancake
Magnesium 45mg 36mg Drumstick tree
Phosphorus 50mg 128mg Potato pancake
Potassium 461mg 622mg Potato pancake
Sodium 42mg 764mg Drumstick tree
Zinc 0.45mg 0.7mg Potato pancake
Copper 0.084mg 0.18mg Potato pancake
Vitamin A 74IU 113IU Potato pancake
Vitamin E mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 141mg 27.6mg Drumstick tree
Vitamin B1 0.053mg 0.158mg Potato pancake
Vitamin B2 0.074mg 0.173mg Potato pancake
Vitamin B3 0.62mg 1.672mg Potato pancake
Vitamin B5 0.794mg 0.757mg Drumstick tree
Vitamin B6 0.12mg 0.448mg Potato pancake
Folate 44µg 41µg Drumstick tree
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K µg 2.7µg Potato pancake
Tryptophan mg 0.087mg Potato pancake
Threonine mg 0.24mg Potato pancake
Isoleucine mg 0.28mg Potato pancake
Leucine mg 0.442mg Potato pancake
Lysine mg 0.389mg Potato pancake
Methionine mg 0.137mg Potato pancake
Phenylalanine mg 0.3mg Potato pancake
Valine mg 0.369mg Potato pancake
Histidine mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Drumstick tree
Trans Fat 0g g Potato pancake
Saturated Fat 0.033g 2.496g Drumstick tree
Monounsaturated Fat 0.102g 3.73g Potato pancake
Polyunsaturated fat 0.003g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
37
Potato pancake
Mineral Summary Score
20
Drumstick tree
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
36%
Potato pancake
Carbohydrates
9%
Drumstick tree
28%
Potato pancake
Fats
1%
Drumstick tree
68%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 722mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.463g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.