Drumstick tree vs. Potato wedges — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and potato wedges
- Drumstick tree is richer in vitamin C and magnesium, while potato wedges are higher in vitamin B6, vitamin B3, phosphorus, and monounsaturated fat.
- Drumstick tree covers your daily vitamin C needs 144% more than potato wedges.
- Drumstick tree has 2 times more magnesium than potato wedges. Drumstick tree has 45mg of magnesium, while potato wedges have 19mg.
Specific food types used in this comparison are Drumstick pods, raw and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +94.4% |
| Contains more PhosphorusPhosphorus | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1158.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 11.2mg | 144% |
| Vitamin B6 | 0.12mg | 0.35mg | 18% |
| Vitamin B5 | 0.794mg | 16% | |
| Folate | 44µg | 11% | |
| Manganese | 0.259mg | 11% | |
| Copper | 0.084mg | 9% | |
| Carbs | 8.53g | 25.5g | 6% |
| Magnesium | 45mg | 19mg | 6% |
| Vitamin B3 | 0.62mg | 1.54mg | 6% |
| Phosphorus | 50mg | 87mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Vitamin B1 | 0.053mg | 0.1mg | 4% |
| Calories | 37kcal | 123kcal | 4% |
| Iron | 0.36mg | 0.7mg | 4% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Fats | 0.2g | 2.2g | 3% |
| Monounsaturated fat | 0.102g | 1.451g | 3% |
| Potassium | 461mg | 394mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Saturated fat | 0.033g | 0.55g | 2% |
| Zinc | 0.45mg | 0.37mg | 1% |
| Protein | 2.1g | 2.7g | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.003g | 0.102g | 1% |
| Net carbs | 5.33g | 23.5g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 42mg | 49mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1322.5% |
| Contains more Poly. FatPolyunsaturated fat | +3300% |
