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Drumstick tree vs Radish - In-Depth Nutrition Comparison

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How are Drumstick tree and Radish different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Manganese, Potassium, and Fiber than Radish.
  • Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
  • Drumstick tree contains 5 times more Vitamin B5 than Radish. While Drumstick tree contains 0.794mg of Vitamin B5, Radish contains only 0.165mg.

Drumstick pods, raw and Radishes, raw are the varieties used in this article.

Infographic

Drumstick tree vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +97.9%
Contains more Zinc +60.7%
Contains more Copper +68%
Equal in Iron - 0.34
Equal in Sodium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +20%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +97.9%
Contains more Zinc +60.7%
Contains more Copper +68%
Equal in Iron - 0.34
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +957.1%
Contains more Vitamin C +852.7%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +69%
Contains more Folate +76%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +957.1%
Contains more Vitamin C +852.7%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +69%
Contains more Folate +76%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Radish Opinion
Net carbs 5.33g 1.8g Drumstick tree
Protein 2.1g 0.68g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 3.4g Drumstick tree
Calories 37kcal 16kcal Drumstick tree
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar g 1.86g Drumstick tree
Fiber 3.2g 1.6g Drumstick tree
Calcium 30mg 25mg Drumstick tree
Iron 0.36mg 0.34mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Potassium 461mg 233mg Drumstick tree
Sodium 42mg 39mg Radish
Zinc 0.45mg 0.28mg Drumstick tree
Copper 0.084mg 0.05mg Drumstick tree
Vitamin A 74IU 7IU Drumstick tree
Vitamin E mg 0mg Radish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 14.8mg Drumstick tree
Vitamin B1 0.053mg 0.012mg Drumstick tree
Vitamin B2 0.074mg 0.039mg Drumstick tree
Vitamin B3 0.62mg 0.254mg Drumstick tree
Vitamin B5 0.794mg 0.165mg Drumstick tree
Vitamin B6 0.12mg 0.071mg Drumstick tree
Folate 44µg 25µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Radish
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.032g Radish
Monounsaturated Fat 0.102g 0.017g Drumstick tree
Polyunsaturated fat 0.003g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
10
Radish
Mineral Summary Score
20
Drumstick tree
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
4%
Radish
Carbohydrates
9%
Drumstick tree
3%
Radish
Fats
1%
Drumstick tree
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.