Drumstick tree vs. Ravioli — In-Depth Nutrition Comparison
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How are drumstick tree and ravioli different?
- Drumstick tree is higher in vitamin C, vitamin B5, fiber, magnesium, potassium, and folate; however, ravioli is richer in copper and selenium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree contains 3 times more magnesium than ravioli. While drumstick tree contains 45mg of magnesium, ravioli contains only 15mg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than ravioli (39).
Drumstick pods, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +47.2% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +69% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Sodium | 42mg | 306mg | 11% |
| Vitamin B5 | 0.794mg | 0.272mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Potassium | 461mg | 232mg | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Folate | 44µg | 20µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.084mg | 0.142mg | 6% |
| Iron | 0.36mg | 0.74mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Manganese | 0.259mg | 0.176mg | 4% |
| Saturated fat | 0.033g | 0.723g | 3% |
| Vitamin B3 | 0.62mg | 1.06mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.053mg | 0.074mg | 2% |
| Calories | 37kcal | 77kcal | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Carbs | 8.53g | 13.64g | 2% |
| Vitamin A | 4µg | 10µg | 1% |
| Protein | 2.1g | 2.48g | 1% |
| Zinc | 0.45mg | 0.36mg | 1% |
| Vitamin B6 | 0.12mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.102g | 0.418g | 1% |
| Polyunsaturated fat | 0.003g | 0.182g | 1% |
| Net carbs | 5.33g | 12.34g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 3.72g | N/A | |
| Phosphorus | 50mg | 50mg | 0% |
| Vitamin B2 | 0.074mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +309.8% |
| Contains more Poly. FatPolyunsaturated fat | +5966.7% |
