Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drumstick tree vs. Ravioli — In-Depth Nutrition Comparison

Compare

How are drumstick tree and ravioli different?

  • Drumstick tree is higher in vitamin C, vitamin B5, fiber, magnesium, potassium, and folate; however, ravioli is richer in copper and selenium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree contains 3 times more magnesium than ravioli. While drumstick tree contains 45mg of magnesium, ravioli contains only 15mg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than ravioli (39).

Drumstick pods, raw and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Drumstick tree vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +98.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +47.2%
Contains more IronIron +105.6%
Contains more CopperCopper +69%
Contains more SeleniumSelenium +400%
~equal in Calcium ~33mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +625%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +56.7%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +309.8%
Contains more Poly. FatPolyunsaturated fat +5966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Ravioli
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Ravioli DV% diff.
Vitamin C 141mg 0mg 157%
Sodium 42mg 306mg 11%
Vitamin B5 0.794mg 0.272mg 10%
Fiber 3.2g 1.3g 8%
Potassium 461mg 232mg 7%
Magnesium 45mg 15mg 7%
Folate 44µg 20µg 6%
Vitamin E 0.85mg 6%
Copper 0.084mg 0.142mg 6%
Iron 0.36mg 0.74mg 5%
Selenium 0.7µg 3.5µg 5%
Manganese 0.259mg 0.176mg 4%
Saturated fat 0.033g 0.723g 3%
Vitamin B3 0.62mg 1.06mg 3%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.053mg 0.074mg 2%
Calories 37kcal 77kcal 2%
Fats 0.2g 1.45g 2%
Carbs 8.53g 13.64g 2%
Vitamin A 4µg 10µg 1%
Protein 2.1g 2.48g 1%
Zinc 0.45mg 0.36mg 1%
Vitamin B6 0.12mg 0.102mg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.102g 0.418g 1%
Polyunsaturated fat 0.003g 0.182g 1%
Net carbs 5.33g 12.34g N/A
Calcium 30mg 33mg 0%
Sugar 3.72g N/A
Phosphorus 50mg 50mg 0%
Vitamin B2 0.074mg 0.08mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
11%
Ravioli
Minerals Daily Need Coverage Score
20%
Drumstick tree
23%
Ravioli

Comparison summary

Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.