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Drumstick tree vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and garden rhubarb?

  • Drumstick tree is higher in vitamin C, vitamin B5, folate, magnesium, vitamin B6, copper, fiber, phosphorus, and potassium, yet garden rhubarb is higher in calcium.
  • Drumstick tree's daily need coverage for vitamin C is 148% more.
  • Drumstick tree has 9 times more vitamin B5 than garden rhubarb. While drumstick tree has 0.794mg of vitamin B5, garden rhubarb has only 0.085mg.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Rhubarb, raw types in this article.

Infographic

Drumstick tree vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +63.6%
Contains more CopperCopper +300%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +32.1%
Contains more CalciumCalcium +186.7%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +1662.5%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +834.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Garden rhubarb DV% diff.
Vitamin C 141mg 8mg 148%
Vitamin K 29.3µg 24%
Vitamin B5 0.794mg 0.085mg 14%
Folate 44µg 7µg 9%
Magnesium 45mg 12mg 8%
Vitamin B6 0.12mg 0.024mg 7%
Copper 0.084mg 0.021mg 7%
Calcium 30mg 86mg 6%
Fiber 3.2g 1.8g 6%
Potassium 461mg 288mg 5%
Phosphorus 50mg 14mg 5%
Manganese 0.259mg 0.196mg 3%
Vitamin B1 0.053mg 0.02mg 3%
Zinc 0.45mg 0.1mg 3%
Vitamin B2 0.074mg 0.03mg 3%
Protein 2.1g 0.9g 2%
Iron 0.36mg 0.22mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.62mg 0.3mg 2%
Sodium 42mg 4mg 2%
Choline 6.1mg 1%
Calories 37kcal 21kcal 1%
Selenium 0.7µg 1.1µg 1%
Carbs 8.53g 4.54g 1%
Polyunsaturated fat 0.003g 0.099g 1%
Fats 0.2g 0.2g 0%
Net carbs 5.33g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 4µg 5µg 0%
Saturated fat 0.033g 0.053g 0%
Monounsaturated fat 0.102g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +29.3%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +161.5%
Contains more Poly. FatPolyunsaturated fat +3200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.