Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Drumstick tree vs Rutabagas - In-Depth Nutrition Comparison

Compare

A recap on differences between Drumstick tree and Rutabagas

  • Rutabagas have less Vitamin C, Vitamin B5, Magnesium, Copper, Folate, and Manganese.
  • Drumstick tree covers your daily Vitamin C needs 129% more than Rutabagas.
  • Rutabagas contain 5 times less Vitamin B5 than Drumstick tree. Drumstick tree contains 0.794mg of Vitamin B5, while Rutabagas contain 0.16mg.

Food varieties used in this article are Drumstick pods, raw and Rutabagas, raw.

Infographic

Drumstick tree vs Rutabagas infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +51.1%
Contains more Magnesium +125%
Contains more Copper +162.5%
Contains more Zinc +87.5%
Contains more Iron +22.2%
Contains more Calcium +43.3%
Contains less Sodium -71.4%
Equal in Phosphorus - 53
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Potassium +51.1%
Contains more Magnesium +125%
Contains more Copper +162.5%
Contains more Zinc +87.5%
Contains more Iron +22.2%
Contains more Calcium +43.3%
Contains less Sodium -71.4%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +464%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +464%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
15
Rutabagas
Mineral Summary Score
20
Drumstick tree
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
6%
Rutabagas
Carbohydrates
9%
Drumstick tree
9%
Rutabagas
Fats
1%
Drumstick tree
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Rutabagas
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 72)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Rutabagas Opinion
Calories 37 37
Protein 2.1 1.08 Drumstick tree
Fats 0.2 0.16 Drumstick tree
Vitamin C 141 25 Drumstick tree
Carbs 8.53 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.44 Rutabagas
Calcium 30 43 Rutabagas
Potassium 461 305 Drumstick tree
Magnesium 45 20 Drumstick tree
Sugar 4.46 Drumstick tree
Fiber 3.2 2.3 Drumstick tree
Copper 0.084 0.032 Drumstick tree
Zinc 0.45 0.24 Drumstick tree
Starch 0.4 Rutabagas
Phosphorus 50 53 Rutabagas
Sodium 42 12 Rutabagas
Vitamin A 74 2 Drumstick tree
Vitamin E 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.053 0.09 Rutabagas
Vitamin B2 0.074 0.04 Drumstick tree
Vitamin B3 0.62 0.7 Rutabagas
Vitamin B5 0.794 0.16 Drumstick tree
Vitamin B6 0.12 0.1 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.3 Rutabagas
Folate 44 21 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.027 Rutabagas
Monounsaturated Fat 0.102 0.025 Drumstick tree
Polyunsaturated fat 0.003 0.088 Rutabagas
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.