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Drumstick tree vs Rutabagas - In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Rutabagas

  • Rutabagas have less Vitamin C, Vitamin B5, Magnesium, Copper, Folate, and Manganese.
  • Drumstick tree covers your daily Vitamin C needs 129% more than Rutabagas.
  • Rutabagas contain 5 times less Vitamin B5 than Drumstick tree. Drumstick tree contains 0.794mg of Vitamin B5, while Rutabagas contain 0.16mg.

Food varieties used in this article are Drumstick pods, raw and Rutabagas, raw.

Infographic

Drumstick tree vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +125%
Contains more Potassium +51.1%
Contains more Zinc +87.5%
Contains more Copper +162.5%
Contains more Calcium +43.3%
Contains more Iron +22.2%
Contains less Sodium -71.4%
Equal in Phosphorus - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Magnesium +125%
Contains more Potassium +51.1%
Contains more Zinc +87.5%
Contains more Copper +162.5%
Contains more Calcium +43.3%
Contains more Iron +22.2%
Contains less Sodium -71.4%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3600%
Contains more Vitamin C +464%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +3600%
Contains more Vitamin C +464%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Rutabagas Opinion
Net carbs 5.33g 6.32g Rutabagas
Protein 2.1g 1.08g Drumstick tree
Fats 0.2g 0.16g Drumstick tree
Carbs 8.53g 8.62g Rutabagas
Calories 37kcal 37kcal
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar g 4.46g Drumstick tree
Fiber 3.2g 2.3g Drumstick tree
Calcium 30mg 43mg Rutabagas
Iron 0.36mg 0.44mg Rutabagas
Magnesium 45mg 20mg Drumstick tree
Phosphorus 50mg 53mg Rutabagas
Potassium 461mg 305mg Drumstick tree
Sodium 42mg 12mg Rutabagas
Zinc 0.45mg 0.24mg Drumstick tree
Copper 0.084mg 0.032mg Drumstick tree
Vitamin A 74IU 2IU Drumstick tree
Vitamin E mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 25mg Drumstick tree
Vitamin B1 0.053mg 0.09mg Rutabagas
Vitamin B2 0.074mg 0.04mg Drumstick tree
Vitamin B3 0.62mg 0.7mg Rutabagas
Vitamin B5 0.794mg 0.16mg Drumstick tree
Vitamin B6 0.12mg 0.1mg Drumstick tree
Folate 44µg 21µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Rutabagas
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.027g Rutabagas
Monounsaturated Fat 0.102g 0.025g Drumstick tree
Polyunsaturated fat 0.003g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
15
Rutabagas
Mineral Summary Score
20
Drumstick tree
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
6%
Rutabagas
Carbohydrates
9%
Drumstick tree
9%
Rutabagas
Fats
1%
Drumstick tree
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 72)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.