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  6. Drumstick tree vs. Sockeye salmon

Drumstick tree vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and sockeye salmon?

  • Drumstick tree is richer in vitamin C and fiber, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.

We used Drumstick pods, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Drumstick tree vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +1892.3%
Contains more IronIron +44.4%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +510%
Contains more SeleniumSelenium +4971.4%
~equal in Potassium ~436mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +1532.7%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin C 141mg 0mg 157%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.7µg 35.5µg 63%
Vitamin B3 0.62mg 10.123mg 59%
Vitamin B6 0.12mg 0.827mg 54%
Protein 2.1g 26.48g 49%
Phosphorus 50mg 305mg 36%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Fiber 3.2g 0g 13%
Vitamin B2 0.074mg 0.246mg 13%
Manganese 0.259mg 0.013mg 11%
Vitamin B5 0.794mg 1.274mg 10%
Folate 44µg 7µg 9%
Polyunsaturated fat 0.003g 1.327g 9%
Vitamin B1 0.053mg 0.157mg 9%
Fats 0.2g 5.57g 8%
Vitamin E 0.99mg 7%
Calories 37kcal 156kcal 6%
Vitamin A 4µg 58µg 6%
Saturated fat 0.033g 0.969g 4%
Monounsaturated fat 0.102g 1.864g 4%
Carbs 8.53g 0g 3%
Iron 0.36mg 0.52mg 2%
Calcium 30mg 11mg 2%
Sodium 42mg 92mg 2%
Magnesium 45mg 36mg 2%
Zinc 0.45mg 0.55mg 1%
Copper 0.084mg 0.076mg 1%
Potassium 461mg 436mg 1%
Net carbs 5.33g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more OtherOther +56.5%
Contains more ProteinProtein +1161%
Contains more FatsFats +2685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1727.5%
Contains more Poly. FatPolyunsaturated fat +44133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.