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Drumstick tree vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Tomato juice?

  • Tomato juice has less Vitamin C, Fiber, Manganese, Magnesium, Potassium, and Folate than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 79% higher.
  • Drumstick tree has 8 times more Fiber than Tomato juice. Drumstick tree has 3.2g of Fiber, while Tomato juice has 0.4g.

We used Drumstick pods, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Drumstick tree vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Contains less Sodium -76.2%
Equal in Iron - 0.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Contains less Sodium -76.2%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
30
Tomato juice
Mineral Summary Score
20
Drumstick tree
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Tomato juice
Carbohydrates
9%
Drumstick tree
4%
Tomato juice
Fats
1%
Drumstick tree
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomato juice Opinion
Calories 37 17 Drumstick tree
Protein 2.1 0.85 Drumstick tree
Fats 0.2 0.29 Tomato juice
Vitamin C 141 70.1 Drumstick tree
Net carbs 5.329999923706055 3.130000114440918 Drumstick tree
Carbs 8.53 3.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.39 Tomato juice
Calcium 30 10 Drumstick tree
Potassium 461 217 Drumstick tree
Magnesium 45 11 Drumstick tree
Sugar 2.58 Drumstick tree
Fiber 3.2 0.4 Drumstick tree
Copper 0.084 0.042 Drumstick tree
Zinc 0.45 0.11 Drumstick tree
Starch
Phosphorus 50 19 Drumstick tree
Sodium 42 10 Tomato juice
Vitamin A 74 450 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.053 0.1 Tomato juice
Vitamin B2 0.074 0.078 Tomato juice
Vitamin B3 0.62 0.673 Tomato juice
Vitamin B5 0.794 Drumstick tree
Vitamin B6 0.12 0.07 Drumstick tree
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folate 44 20 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.019 Tomato juice
Monounsaturated Fat 0.102 0.005 Drumstick tree
Polyunsaturated fat 0.003 0.027 Tomato juice
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.