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Drumstick tree vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Tomato juice?

  • Tomato juice has less Vitamin C, Fiber, Manganese, Magnesium, Potassium, and Folate than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 79% higher.
  • Drumstick tree has 8 times more Fiber than Tomato juice. Drumstick tree has 3.2g of Fiber, while Tomato juice has 0.4g.

We used Drumstick pods, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Drumstick tree vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +309.1%
Contains more Phosphorus +163.2%
Contains more Potassium +112.4%
Contains more Zinc +309.1%
Contains more Copper +100%
Contains less Sodium -76.2%
Equal in Iron - 0.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +200%
Contains more Magnesium +309.1%
Contains more Phosphorus +163.2%
Contains more Potassium +112.4%
Contains more Zinc +309.1%
Contains more Copper +100%
Contains less Sodium -76.2%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Equal in Vitamin B2 - 0.078
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomato juice Opinion
Net carbs 5.33g 3.13g Drumstick tree
Protein 2.1g 0.85g Drumstick tree
Fats 0.2g 0.29g Tomato juice
Carbs 8.53g 3.53g Drumstick tree
Calories 37kcal 17kcal Drumstick tree
Starch g g
Fructose g 1.33g Tomato juice
Sugar g 2.58g Drumstick tree
Fiber 3.2g 0.4g Drumstick tree
Calcium 30mg 10mg Drumstick tree
Iron 0.36mg 0.39mg Tomato juice
Magnesium 45mg 11mg Drumstick tree
Phosphorus 50mg 19mg Drumstick tree
Potassium 461mg 217mg Drumstick tree
Sodium 42mg 10mg Tomato juice
Zinc 0.45mg 0.11mg Drumstick tree
Copper 0.084mg 0.042mg Drumstick tree
Vitamin A 74IU 450IU Tomato juice
Vitamin E mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 70.1mg Drumstick tree
Vitamin B1 0.053mg 0.1mg Tomato juice
Vitamin B2 0.074mg 0.078mg Tomato juice
Vitamin B3 0.62mg 0.673mg Tomato juice
Vitamin B5 0.794mg mg Drumstick tree
Vitamin B6 0.12mg 0.07mg Drumstick tree
Folate 44µg 20µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 2.3µg Tomato juice
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.019g Tomato juice
Monounsaturated Fat 0.102g 0.005g Drumstick tree
Polyunsaturated fat 0.003g 0.027g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
30
Tomato juice
Mineral Summary Score
20
Drumstick tree
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Tomato juice
Carbohydrates
9%
Drumstick tree
4%
Tomato juice
Fats
1%
Drumstick tree
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.