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  6. Drumstick tree vs. Tomato juice

Drumstick tree vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and tomato juice?

  • Tomato juice has less vitamin C, fiber, manganese, magnesium, potassium, and folate than drumstick tree.
  • Drumstick tree's daily need coverage for vitamin C is 79% higher.
  • Drumstick tree has 8 times more fiber than tomato juice. Drumstick tree has 3.2g of fiber, while tomato juice has 0.4g.
  • Drumstick tree has a lower glycemic index than tomato juice.

We used Drumstick pods, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Drumstick tree vs Tomato juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +112.4%
Contains more CopperCopper +100%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +280.9%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -76.2%
~equal in Iron ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin CVitamin C +101.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomato juice DV% diff.
Vitamin C 141mg 70.1mg 79%
Vitamin B5 0.794mg 16%
Fiber 3.2g 0.4g 11%
Magnesium 45mg 11mg 8%
Manganese 0.259mg 0.068mg 8%
Potassium 461mg 217mg 7%
Folate 44µg 20µg 6%
Copper 0.084mg 0.042mg 5%
Phosphorus 50mg 19mg 4%
Vitamin B1 0.053mg 0.1mg 4%
Vitamin B6 0.12mg 0.07mg 4%
Protein 2.1g 0.85g 3%
Zinc 0.45mg 0.11mg 3%
Carbs 8.53g 3.53g 2%
Calcium 30mg 10mg 2%
Vitamin A 4µg 23µg 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Calories 37kcal 17kcal 1%
Sodium 42mg 10mg 1%
Choline 6.8mg 1%
Protein per 100 calories 5.7g 5g N/A
Calories per 10 g protein 176kcal 200kcal N/A
Weight per 100 calories 270g 588g N/A
Fats 0.2g 0.29g 0%
Net carbs 5.33g 3.13g N/A
Iron 0.36mg 0.39mg 0%
Sugar 2.58g N/A
Selenium 0.7µg 0.5µg 0%
Vitamin B2 0.074mg 0.078mg 0%
Vitamin B3 0.62mg 0.673mg 0%
Saturated fat 0.033g 0.019g 0%
Monounsaturated fat 0.102g 0.005g 0%
Polyunsaturated fat 0.003g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +147.1%
Contains more CarbsCarbs +141.6%
Contains more FatsFats +45%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.