Drumstick tree vs. Wild rice — In-Depth Nutrition Comparison
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How are drumstick tree and wild rice different?
- Drumstick tree is higher in vitamin C, vitamin B5, potassium, and fiber; however, wild rice is richer in zinc.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree contains 10 times more calcium than wild rice. While drumstick tree contains 30mg of calcium, wild rice contains only 3mg.
- Drumstick tree has a lower glycemic index (0) than wild rice (57).
Drumstick pods, raw and Wild rice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +356.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +197.8% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +142.5% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +7000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B5 | 0.794mg | 0.154mg | 13% |
| Potassium | 461mg | 101mg | 11% |
| Zinc | 0.45mg | 1.34mg | 8% |
| Fiber | 3.2g | 1.8g | 6% |
| Phosphorus | 50mg | 82mg | 5% |
| Folate | 44µg | 26µg | 5% |
| Vitamin B3 | 0.62mg | 1.287mg | 4% |
| Protein | 2.1g | 3.99g | 4% |
| Carbs | 8.53g | 21.34g | 4% |
| Copper | 0.084mg | 0.121mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 45mg | 32mg | 3% |
| Calories | 37kcal | 101kcal | 3% |
| Iron | 0.36mg | 0.6mg | 3% |
| Sodium | 42mg | 3mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.259mg | 0.282mg | 1% |
| Vitamin B2 | 0.074mg | 0.087mg | 1% |
| Vitamin B6 | 0.12mg | 0.135mg | 1% |
| Polyunsaturated fat | 0.003g | 0.213g | 1% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 5.33g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B1 | 0.053mg | 0.052mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.033g | 0.049g | 0% |
| Monounsaturated fat | 0.102g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
10%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.