Duck fat vs. Almond butter — In-Depth Nutrition Comparison
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How are duck fat and almond butter different?
- Almond butter has more vitamin E, copper, phosphorus, vitamin B2, magnesium, iron, fiber, and calcium than duck fat.
- Daily need coverage for saturated fat for duck fat is 145% higher.
Fat, duck and Nuts, almond butter, plain, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +134.9% |
| Contains more Vitamin EVitamin E | +796.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.7mg | 24.21mg | 143% |
| Saturated fat | 33.2g | 4.152g | 132% |
| Copper | 0mg | 0.934mg | 104% |
| Manganese | 2.131mg | 93% | |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Fats | 99.8g | 55.5g | 68% |
| Magnesium | 0mg | 279mg | 66% |
| Iron | 0mg | 3.49mg | 44% |
| Monounsaturated fat | 49.3g | 32.445g | 42% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 0mg | 347mg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Zinc | 0mg | 3.29mg | 30% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Potassium | 0mg | 748mg | 22% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Choline | 122.4mg | 52.1mg | 13% |
| Folate | 0µg | 53µg | 13% |
| Calories | 882kcal | 614kcal | 13% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B5 | 0mg | 0.318mg | 6% |
| Polyunsaturated fat | 12.9g | 13.613g | 5% |
| Selenium | 0.2µg | 2.4µg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0mg | 0.159mg | 0% |
| Threonine | 0mg | 0.555mg | 0% |
| Isoleucine | 0mg | 0.813mg | 0% |
| Leucine | 0mg | 1.483mg | 0% |
| Lysine | 0mg | 0.612mg | 0% |
| Methionine | 0mg | 0.122mg | 0% |
| Phenylalanine | 0mg | 1.149mg | 0% |
| Valine | 0mg | 0.937mg | 0% |
| Histidine | 0mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +79.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +720% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -87.5% |
~equal in
Polyunsaturated fat
~13.613g
