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Duck meat vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Duck meat and Bockwurst?

  • Duck meat is richer in Iron, Selenium, Copper, and Vitamin A, yet Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 54% higher.
  • Duck meat has 4 times more Vitamin A than Bockwurst. Duck meat has 63µg of Vitamin A, while Bockwurst has 15µg.
  • Duck meat contains less Sodium.

We used Duck, domesticated, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Duck meat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Folate +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Folate +183.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
56
Bockwurst
Mineral Summary Score
42
Duck meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
84%
Bockwurst
Carbohydrates
0%
Duck meat
3%
Bockwurst
Fats
131%
Duck meat
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Duck meat Bockwurst Opinion
Calories 337 301 Duck meat
Protein 18.99 14.03 Duck meat
Fats 28.35 25.87 Duck meat
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 84 93 Duck meat
Vitamin D 3 0 Duck meat
Iron 2.7 1.15 Duck meat
Calcium 11 41 Bockwurst
Potassium 204 270 Bockwurst
Magnesium 16 26 Bockwurst
Sugar 0 1.33 Duck meat
Fiber 0 1 Bockwurst
Copper 0.227 0.1 Duck meat
Zinc 1.86 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 156 169 Bockwurst
Sodium 59 756 Duck meat
Vitamin A 210 256 Bockwurst
Vitamin E 0.7 0.38 Duck meat
Vitamin D 0.1 0 Duck meat
Vitamin B1 0.174 0.193 Bockwurst
Vitamin B2 0.269 0.233 Duck meat
Vitamin B3 4.825 5.616 Bockwurst
Vitamin B5 1.098 0.891 Duck meat
Vitamin B6 0.18 0.378 Bockwurst
Vitamin B12 0.3 0.86 Bockwurst
Vitamin K 5.1 70.2 Bockwurst
Folate 6 17 Bockwurst
Trans Fat
Saturated Fat 9.67 10.256 Duck meat
Monounsaturated Fat 12.9 13.138 Bockwurst
Polyunsaturated fat 3.65 2.328 Duck meat
Tryptophan 0.232 153 Bockwurst
Threonine 0.773 0.613 Duck meat
Isoleucine 0.872 0.677 Duck meat
Leucine 1.465 1.107 Duck meat
Lysine 1.486 1.166 Duck meat
Methionine 0.475 0.333 Duck meat
Phenylalanine 0.752 0.556 Duck meat
Valine 0.938 0.767 Duck meat
Histidine 0.462 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.