Duck meat vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between duck meat and bockwurst?
- Duck meat is richer in iron, selenium, and copper, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and manganese.
- Bockwurst's daily need coverage for vitamin K is 54% higher.
- Duck meat has 2 times more iron than bockwurst. Duck meat has 2.7mg of iron, while bockwurst has 1.15mg.
- Duck meat contains less sodium.
- Duck meat has a lower glycemic index than bockwurst.
We used Duck, domesticated, meat, and skin, cooked, roasted and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +127% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +77% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +1276.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.232mg | 153mg | 55% |
| Vitamin K | 5.1µg | 70.2µg | 54% |
| Sodium | 59mg | 756mg | 30% |
| Vitamin B12 | 0.3µg | 0.86µg | 23% |
| Iron | 2.7mg | 1.15mg | 19% |
| Selenium | 20µg | 11.3µg | 16% |
| Vitamin B6 | 0.18mg | 0.378mg | 15% |
| Copper | 0.227mg | 0.1mg | 14% |
| Protein | 18.99g | 14.03g | 10% |
| Polyunsaturated fat | 3.65g | 2.328g | 9% |
| Manganese | 0.019mg | 0.171mg | 7% |
| Vitamin A | 63µg | 15µg | 5% |
| Vitamin B3 | 4.825mg | 5.616mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 1.098mg | 0.891mg | 4% |
| Fats | 28.35g | 25.87g | 4% |
| Cholesterol | 84mg | 93mg | 3% |
| Saturated fat | 9.67g | 10.256g | 3% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 11mg | 41mg | 3% |
| Vitamin B2 | 0.269mg | 0.233mg | 3% |
| Calories | 337kcal | 301kcal | 2% |
| Vitamin B1 | 0.174mg | 0.193mg | 2% |
| Vitamin E | 0.7mg | 0.38mg | 2% |
| Phosphorus | 156mg | 169mg | 2% |
| Zinc | 1.86mg | 2.07mg | 2% |
| Potassium | 204mg | 270mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Monounsaturated fat | 12.9g | 13.138g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Choline | 50.4mg | 46.4mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.773mg | 0.613mg | 0% |
| Isoleucine | 0.872mg | 0.677mg | 0% |
| Leucine | 1.465mg | 1.107mg | 0% |
| Lysine | 1.486mg | 1.166mg | 0% |
| Methionine | 0.475mg | 0.333mg | 0% |
| Phenylalanine | 0.752mg | 0.556mg | 0% |
| Valine | 0.938mg | 0.767mg | 0% |
| Histidine | 0.462mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +226.8% |
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
