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Duck meat vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Duck meat and Bockwurst?

  • Duck meat is richer in Iron, Selenium, Copper, and Vitamin A RAE, yet Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 54% higher.
  • Duck meat has 4 times more Vitamin A RAE than Bockwurst. Duck meat has 63µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Duck meat contains less Sodium.

We used Duck, domesticated, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Duck meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Equal in Phosphorus - 169
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 18.99g 14.03g Duck meat
Fats 28.35g 25.87g Duck meat
Carbs 0g 2.95g Bockwurst
Calories 337kcal 301kcal Duck meat
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Duck meat
Fiber 0g 1g Bockwurst
Calcium 11mg 41mg Bockwurst
Iron 2.7mg 1.15mg Duck meat
Magnesium 16mg 26mg Bockwurst
Phosphorus 156mg 169mg Bockwurst
Potassium 204mg 270mg Bockwurst
Sodium 59mg 756mg Duck meat
Zinc 1.86mg 2.07mg Bockwurst
Copper 0.227mg 0.1mg Duck meat
Vitamin A 210IU 256IU Bockwurst
Vitamin E 0.7mg 0.38mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.174mg 0.193mg Bockwurst
Vitamin B2 0.269mg 0.233mg Duck meat
Vitamin B3 4.825mg 5.616mg Bockwurst
Vitamin B5 1.098mg 0.891mg Duck meat
Vitamin B6 0.18mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 0.3µg 0.86µg Bockwurst
Vitamin K 5.1µg 70.2µg Bockwurst
Tryptophan 0.232mg 153mg Bockwurst
Threonine 0.773mg 0.613mg Duck meat
Isoleucine 0.872mg 0.677mg Duck meat
Leucine 1.465mg 1.107mg Duck meat
Lysine 1.486mg 1.166mg Duck meat
Methionine 0.475mg 0.333mg Duck meat
Phenylalanine 0.752mg 0.556mg Duck meat
Valine 0.938mg 0.767mg Duck meat
Histidine 0.462mg 0.513mg Bockwurst
Cholesterol 84mg 93mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 10.256g Duck meat
Monounsaturated Fat 12.9g 13.138g Bockwurst
Polyunsaturated fat 3.65g 2.328g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
56
Bockwurst
Mineral Summary Score
42
Duck meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
84%
Bockwurst
Carbohydrates
0%
Duck meat
3%
Bockwurst
Fats
131%
Duck meat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.