Duck meat vs Ground meat - In-Depth Nutrition Comparison
A recap on differences between Duck meat and Ground meat
- Duck meat has more Copper, Vitamin B5, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron, however Ground meat is higher in Vitamin B12, Zinc, and Vitamin B6.
- Ground meat covers your daily Vitamin B12 needs 91% more than Duck meat.
- Ground meat contains 21 times less Vitamin A RAE than Duck meat. Duck meat contains 63µg of Vitamin A RAE, while Ground meat contains 3µg.
- Ground meat has less Saturated Fat.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|