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  6. Duck meat vs. Hot and sour soup

Duck meat vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between duck meat and hot and sour soup

  • Duck meat is higher than hot and sour soup in selenium, vitamin B3, iron, copper, vitamin B2, phosphorus, vitamin B5, and zinc.
  • Duck meat's daily need coverage for saturated fat is 47% higher.
  • Duck meat has 50 times more selenium than hot and sour soup. While duck meat has 20µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Soup, hot, and sour, Chinese restaurant.

Infographic

Duck meat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +270.9%
Contains more IronIron +321.9%
Contains more CopperCopper +773.1%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +4900%
Contains more CalciumCalcium +72.7%
Contains more ManganeseManganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +767.7%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +383.7%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +363.6%
Contains more CholineCholine +26.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Duck meat Hot and sour soup DV% diff.
Saturated fat 9.67g 0.229g 43%
Fats 28.35g 1.21g 42%
Selenium 20µg 0.4µg 36%
Protein 18.99g 2.58g 33%
Monounsaturated fat 12.9g 0.288g 32%
Vitamin B3 4.825mg 0.507mg 27%
Iron 2.7mg 0.64mg 26%
Polyunsaturated fat 3.65g 0.311g 22%
Copper 0.227mg 0.026mg 22%
Cholesterol 84mg 21mg 21%
Phosphorus 156mg 32mg 18%
Vitamin B2 0.269mg 0.031mg 18%
Vitamin B5 1.098mg 0.227mg 17%
Calories 337kcal 39kcal 15%
Zinc 1.86mg 0.22mg 15%
Sodium 59mg 376mg 14%
Vitamin B1 0.174mg 0.026mg 12%
Vitamin B6 0.18mg 0.064mg 9%
Vitamin B12 0.3µg 0.1µg 8%
Lysine 1.486mg 153mg 7%
Vitamin A 63µg 9µg 6%
Potassium 204mg 55mg 4%
Vitamin K 5.1µg 1.1µg 3%
Manganese 0.019mg 0.085mg 3%
Choline 50.4mg 39.9mg 2%
Vitamin E 0.7mg 0.39mg 2%
Fiber 0g 0.5g 2%
Magnesium 16mg 9mg 2%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Folate 6µg 8µg 1%
Calcium 11mg 19mg 1%
Net carbs 0g 3.85g N/A
Vitamin D 3IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.232mg 0.019mg 0%
Threonine 0.773mg 0.111mg 0%
Isoleucine 0.872mg 0.08mg 0%
Leucine 1.465mg 0.151mg 0%
Methionine 0.475mg 0.039mg 0%
Phenylalanine 0.752mg 0.085mg 0%
Valine 0.938mg 0.092mg 0%
Histidine 0.462mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +636%
Contains more FatsFats +2243%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4379.2%
Contains more Poly. FatPolyunsaturated fat +1073.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.