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Duck meat vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between duck meat and mixed nuts?

  • Mixed nuts are richer than duck meat in manganese, copper, magnesium, vitamin E, phosphorus, fiber, selenium, folate, and vitamin B3.
  • Mixed nuts' daily need coverage for manganese is 88% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Duck meat vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1331.3%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +209.8%
Contains more CopperCopper +299.6%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +192.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +10636.8%
Contains more SeleniumSelenium +69.5%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1017.1%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +1283.3%
~equal in Vitamin B1 ~0.189mg
~equal in Vitamin B5 ~1.14mg
~equal in Choline ~52mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2392.3%
Contains more FatsFats +90.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.2%
~equal in Protein ~20.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +300.3%
~equal in Saturated fat ~8.711g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Mixed nuts DV% diff.
Manganese 0.019mg 2.04mg 88%
Copper 0.227mg 0.907mg 76%
Polyunsaturated fat 3.65g 14.612g 73%
Magnesium 16mg 229mg 51%
Vitamin E 0.7mg 7.82mg 47%
Phosphorus 156mg 456mg 43%
Fats 28.35g 53.95g 39%
Monounsaturated fat 12.9g 28.488g 39%
Cholesterol 84mg 0mg 28%
Fiber 0g 7g 28%
Selenium 20µg 33.9µg 25%
Folate 6µg 83µg 19%
Vitamin B3 4.825mg 7.709mg 18%
Zinc 1.86mg 3.36mg 14%
Calories 337kcal 607kcal 14%
Vitamin B6 0.18mg 0.352mg 13%
Vitamin B12 0.3µg 0µg 13%
Potassium 204mg 632mg 13%
Calcium 11mg 117mg 11%
Carbs 0g 21.05g 7%
Vitamin A 63µg 0µg 7%
Vitamin B2 0.269mg 0.196mg 6%
Saturated fat 9.67g 8.711g 4%
Sodium 59mg 5mg 2%
Protein 18.99g 20.04g 2%
Starch 4.2g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 5.1µg 5.7µg 1%
Vitamin C 0mg 0.5mg 1%
Iron 2.7mg 2.61mg 1%
Vitamin B5 1.098mg 1.14mg 1%
Vitamin B1 0.174mg 0.189mg 1%
Net carbs 0g 14.05g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Choline 50.4mg 52mg 0%
Tryptophan 0.232mg 0.22mg 0%
Threonine 0.773mg 0.703mg 0%
Isoleucine 0.872mg 0.826mg 0%
Leucine 1.465mg 1.656mg 0%
Lysine 1.486mg 0.782mg 0%
Methionine 0.475mg 0.283mg 0%
Phenylalanine 0.752mg 1.182mg 0%
Valine 0.938mg 1.001mg 0%
Histidine 0.462mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
50%
Mixed nuts
Minerals Daily Need Coverage Score
45%
Duck meat
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 0.959g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.