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  6. Duck meat vs. Mixed nuts

Duck meat vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Mixed nuts?

  • Mixed nuts are richer than Duck meat in Manganese, Copper, Magnesium, Vitamin E , Phosphorus, Fiber, Selenium, Folate, and Vitamin B3.
  • Mixed nuts' daily need coverage for Manganese is 88% more.

We used Duck, domesticated, meat and skin, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Duck meat vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
1
:
9
Mixed nuts
Mixed nuts
Contains more Calcium +963.6%
Contains more Magnesium +1331.3%
Contains more Phosphorus +192.3%
Contains more Potassium +209.8%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +299.6%
Contains more Manganese +10636.8%
Contains more Selenium +69.5%
Equal in Iron - 2.61
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Calcium +963.6%
Contains more Magnesium +1331.3%
Contains more Phosphorus +192.3%
Contains more Potassium +209.8%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +299.6%
Contains more Manganese +10636.8%
Contains more Selenium +69.5%
Equal in Iron - 2.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
8
Mixed nuts
Mixed nuts
Contains more Vitamin A +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1017.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +95.6%
Contains more Folate +1283.3%
Contains more Vitamin K +11.8%
Equal in Vitamin B1 - 0.189
Equal in Vitamin B5 - 1.14
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1017.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +95.6%
Contains more Folate +1283.3%
Contains more Vitamin K +11.8%
Equal in Vitamin B1 - 0.189
Equal in Vitamin B5 - 1.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
4
Mixed nuts
Mixed nuts
Contains more Water +2392.3%
Contains more Fats +90.3%
Contains more Carbs +∞%
Contains more Other +251.2%
Equal in Protein - 20.04
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Water +2392.3%
Contains more Fats +90.3%
Contains more Carbs +∞%
Contains more Other +251.2%
Equal in Protein - 20.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
0
:
3
Mixed nuts
Mixed nuts
Contains more Monounsaturated Fat +120.8%
Contains more Polyunsaturated fat +300.3%
Equal in Saturated Fat - 8.711
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains more Monounsaturated Fat +120.8%
Contains more Polyunsaturated fat +300.3%
Equal in Saturated Fat - 8.711

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Mixed nuts
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Mixed nuts Opinion
Net carbs 0g 14.05g Mixed nuts
Protein 18.99g 20.04g Mixed nuts
Fats 28.35g 53.95g Mixed nuts
Carbs 0g 21.05g Mixed nuts
Calories 337kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 0g 4.15g Duck meat
Fiber 0g 7g Mixed nuts
Calcium 11mg 117mg Mixed nuts
Iron 2.7mg 2.61mg Duck meat
Magnesium 16mg 229mg Mixed nuts
Phosphorus 156mg 456mg Mixed nuts
Potassium 204mg 632mg Mixed nuts
Sodium 59mg 5mg Mixed nuts
Zinc 1.86mg 3.36mg Mixed nuts
Copper 0.227mg 0.907mg Mixed nuts
Manganese 0.019mg 2.04mg Mixed nuts
Selenium 20µg 33.9µg Mixed nuts
Vitamin A 210IU 3IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 7.82mg Mixed nuts
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0.174mg 0.189mg Mixed nuts
Vitamin B2 0.269mg 0.196mg Duck meat
Vitamin B3 4.825mg 7.709mg Mixed nuts
Vitamin B5 1.098mg 1.14mg Mixed nuts
Vitamin B6 0.18mg 0.352mg Mixed nuts
Folate 6µg 83µg Mixed nuts
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 5.7µg Mixed nuts
Tryptophan 0.232mg 0.22mg Duck meat
Threonine 0.773mg 0.703mg Duck meat
Isoleucine 0.872mg 0.826mg Duck meat
Leucine 1.465mg 1.656mg Mixed nuts
Lysine 1.486mg 0.782mg Duck meat
Methionine 0.475mg 0.283mg Duck meat
Phenylalanine 0.752mg 1.182mg Mixed nuts
Valine 0.938mg 1.001mg Mixed nuts
Histidine 0.462mg 0.572mg Mixed nuts
Cholesterol 84mg 0mg Mixed nuts
Trans Fat 0.055g Duck meat
Saturated Fat 9.67g 8.711g Mixed nuts
Omega-3 - EPA 0g 0.005g Mixed nuts
Monounsaturated Fat 12.9g 28.488g Mixed nuts
Polyunsaturated fat 3.65g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
52%
Mixed nuts
Minerals Daily Need Coverage Score
45%
Duck meat
139%
Mixed nuts

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 0.959g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.