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Duck meat vs Short ribs - In-Depth Nutrition Comparison

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How are Duck meat and Short ribs different?

  • Duck meat is richer in Vitamin B5, Vitamin B3, Copper, Vitamin B1 and Vitamin B2, while Short ribs are higher in Vitamin B12, Zinc, Vitamin A and Choline.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Duck meat contains 4 times more Vitamin B5 than Short ribs. Duck meat contains 1.098mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Duck meat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Duck meat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Magnesium - 15
Equal in Phosphorus - 162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Magnesium - 15
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Duck meat
44
Short ribs
Mineral Summary Score
42
Duck meat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
129%
Short ribs
Carbohydrates
0%
Duck meat
0%
Short ribs
Fats
131%
Duck meat
194%
Short ribs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Short ribs Opinion
Calories 337 471 Short ribs
Protein 18.99 21.57 Short ribs
Fats 28.35 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 94 Duck meat
Vitamin D 3 27 Short ribs
Iron 2.7 2.31 Duck meat
Calcium 11 12 Short ribs
Potassium 204 224 Short ribs
Magnesium 16 15 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.099 Duck meat
Zinc 1.86 4.88 Short ribs
Starch
Phosphorus 156 162 Short ribs
Sodium 59 50 Short ribs
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.29 Duck meat
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.174 0.05 Duck meat
Vitamin B2 0.269 0.15 Duck meat
Vitamin B3 4.825 2.452 Duck meat
Vitamin B5 1.098 0.252 Duck meat
Vitamin B6 0.18 0.22 Short ribs
Vitamin B12 0.3 2.62 Short ribs
Vitamin K 5.1 2.4 Duck meat
Folate 6 5 Duck meat
Trans Fat
Saturated Fat 9.67 17.8 Duck meat
Monounsaturated Fat 12.9 18.88 Short ribs
Polyunsaturated fat 3.65 1.53 Duck meat
Tryptophan 0.232 0.142 Duck meat
Threonine 0.773 0.862 Short ribs
Isoleucine 0.872 0.981 Short ribs
Leucine 1.465 1.716 Short ribs
Lysine 1.486 1.823 Short ribs
Methionine 0.475 0.562 Short ribs
Phenylalanine 0.752 0.852 Short ribs
Valine 0.938 1.07 Short ribs
Histidine 0.462 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.