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Duck meat vs Short ribs - In-Depth Nutrition Comparison

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How are Duck meat and Short ribs different?

  • Duck meat is richer in Vitamin B5, Vitamin B3, Copper, Vitamin B1, and Vitamin B2, while Short ribs are higher in Vitamin B12, Zinc, Vitamin A, and Choline.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Duck meat contains 4 times more Vitamin B5 than Short ribs. Duck meat contains 1.098mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Duck meat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Duck meat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Magnesium - 15
Equal in Phosphorus - 162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Magnesium - 15
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Short ribs Opinion
Calories 337kcal 471kcal Short ribs
Protein 18.99g 21.57g Short ribs
Fats 28.35g 41.98g Short ribs
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 84mg 94mg Duck meat
Vitamin D 3IU 27IU Short ribs
Iron 2.7mg 2.31mg Duck meat
Calcium 11mg 12mg Short ribs
Potassium 204mg 224mg Short ribs
Magnesium 16mg 15mg Duck meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.227mg 0.099mg Duck meat
Zinc 1.86mg 4.88mg Short ribs
Starch g g
Phosphorus 156mg 162mg Short ribs
Sodium 59mg 50mg Short ribs
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.29mg Duck meat
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin B1 0.174mg 0.05mg Duck meat
Vitamin B2 0.269mg 0.15mg Duck meat
Vitamin B3 4.825mg 2.452mg Duck meat
Vitamin B5 1.098mg 0.252mg Duck meat
Vitamin B6 0.18mg 0.22mg Short ribs
Vitamin B12 0.3µg 2.62µg Short ribs
Vitamin K 5.1µg 2.4µg Duck meat
Folate 6µg 5µg Duck meat
Trans Fat g g
Saturated Fat 9.67g 17.8g Duck meat
Monounsaturated Fat 12.9g 18.88g Short ribs
Polyunsaturated fat 3.65g 1.53g Duck meat
Tryptophan 0.232mg 0.142mg Duck meat
Threonine 0.773mg 0.862mg Short ribs
Isoleucine 0.872mg 0.981mg Short ribs
Leucine 1.465mg 1.716mg Short ribs
Lysine 1.486mg 1.823mg Short ribs
Methionine 0.475mg 0.562mg Short ribs
Phenylalanine 0.752mg 0.852mg Short ribs
Valine 0.938mg 1.07mg Short ribs
Histidine 0.462mg 0.688mg Short ribs
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
44
Short ribs
Mineral Summary Score
42
Duck meat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
129%
Short ribs
Carbohydrates
0%
Duck meat
0%
Short ribs
Fats
131%
Duck meat
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.