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  6. Duck meat vs. Soursop

Duck meat vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Soursop

  • Duck meat has more Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B2, and Zinc, however, Soursop is higher in Vitamin C.
  • Duck meat covers your daily Saturated Fat needs 48% more than Soursop.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Soursop, raw.

Infographic

Duck meat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Soursop
Soursop
Contains more Iron +350%
Contains more Phosphorus +477.8%
Contains more Zinc +1760%
Contains more Copper +164%
Contains more Selenium +3233.3%
Contains more Calcium +27.3%
Contains more Magnesium +31.3%
Contains more Potassium +36.3%
Contains less Sodium -76.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Iron +350%
Contains more Phosphorus +477.8%
Contains more Zinc +1760%
Contains more Copper +164%
Contains more Selenium +3233.3%
Contains more Calcium +27.3%
Contains more Magnesium +31.3%
Contains more Potassium +36.3%
Contains less Sodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Soursop
Soursop
Contains more Vitamin A +10400%
Contains more Vitamin E +775%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +438%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +10400%
Contains more Vitamin E +775%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +438%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Contains more Vitamin C +∞%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Soursop
Soursop
Contains more Protein +1799%
Contains more Fats +9350%
Contains more Other +17.1%
Contains more Carbs +∞%
Contains more Water +56.6%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +1799%
Contains more Fats +9350%
Contains more Other +17.1%
Contains more Carbs +∞%
Contains more Water +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +14233.3%
Contains more Polyunsaturated fat +5189.9%
Contains less Saturated Fat -99.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +14233.3%
Contains more Polyunsaturated fat +5189.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Soursop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Soursop Opinion
Net carbs 0g 13.54g Soursop
Protein 18.99g 1g Duck meat
Fats 28.35g 0.3g Duck meat
Carbs 0g 16.84g Soursop
Calories 337kcal 66kcal Duck meat
Sugar 0g 13.54g Duck meat
Fiber 0g 3.3g Soursop
Calcium 11mg 14mg Soursop
Iron 2.7mg 0.6mg Duck meat
Magnesium 16mg 21mg Soursop
Phosphorus 156mg 27mg Duck meat
Potassium 204mg 278mg Soursop
Sodium 59mg 14mg Soursop
Zinc 1.86mg 0.1mg Duck meat
Copper 0.227mg 0.086mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 0.6µg Duck meat
Vitamin A 210IU 2IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.08mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.174mg 0.07mg Duck meat
Vitamin B2 0.269mg 0.05mg Duck meat
Vitamin B3 4.825mg 0.9mg Duck meat
Vitamin B5 1.098mg 0.253mg Duck meat
Vitamin B6 0.18mg 0.059mg Duck meat
Folate 6µg 14µg Soursop
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.4µg Duck meat
Tryptophan 0.232mg 0.011mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg 0.06mg Duck meat
Methionine 0.475mg 0.007mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Soursop
Saturated Fat 9.67g 0.051g Soursop
Monounsaturated Fat 12.9g 0.09g Duck meat
Polyunsaturated fat 3.65g 0.069g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
13%
Soursop
Minerals Daily Need Coverage Score
45%
Duck meat
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 9.619g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.