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Duck meat vs. Summer sausage — In-Depth Nutrition Comparison

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How are Duck meat and Summer sausage different?

  • Duck meat is richer in Selenium, Copper, Vitamin B3, Vitamin B2, and Vitamin B5, while Summer sausage is higher in Vitamin B12, Vitamin A RAE, Calcium, and Vitamin B1.
  • Summer sausage covers your daily need of Sodium 62% more than Duck meat.
  • Duck meat contains 3 times more Copper than Summer sausage. Duck meat contains 0.227mg of Copper, while Summer sausage contains 0.07mg.
  • Duck meat is lower in Sodium.

Duck, domesticated, meat and skin, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese types were used in this article.

Infographic

Duck meat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.5%
Contains more Magnesium +23.1%
Contains less Sodium -96%
Contains more Copper +224.3%
Contains more Selenium +166.7%
Contains more Calcium +636.4%
Contains more Phosphorus +14.1%
Contains more Zinc +21%
Contains more Manganese +68.4%
Equal in Potassium - 206
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +19.5%
Contains more Magnesium +23.1%
Contains less Sodium -96%
Contains more Copper +224.3%
Contains more Selenium +166.7%
Contains more Calcium +636.4%
Contains more Phosphorus +14.1%
Contains more Zinc +21%
Contains more Manganese +68.4%
Equal in Potassium - 206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin A +256.7%
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +476.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0% 0%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin A +256.7%
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +476.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +43.2%
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +465.9%
Equal in Protein - 19.43
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Water +43.2%
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +465.9%
Equal in Protein - 19.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +20.9%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains more Polyunsaturated fat +20.9%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Summer sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 18.99g 19.43g Summer sausage
Fats 28.35g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 337kcal 426kcal Summer sausage
Sugar 0g 0.12g Duck meat
Fiber 0g 0.2g Summer sausage
Calcium 11mg 81mg Summer sausage
Iron 2.7mg 2.26mg Duck meat
Magnesium 16mg 13mg Duck meat
Phosphorus 156mg 178mg Summer sausage
Potassium 204mg 206mg Summer sausage
Sodium 59mg 1483mg Duck meat
Zinc 1.86mg 2.25mg Summer sausage
Copper 0.227mg 0.07mg Duck meat
Manganese 0.019mg 0.032mg Summer sausage
Selenium 20µg 7.5µg Duck meat
Vitamin A 210IU 749IU Summer sausage
Vitamin A RAE 63µg 225µg Summer sausage
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 12IU Summer sausage
Vitamin D 0.1µg 0.3µg Summer sausage
Vitamin B1 0.174mg 0.249mg Summer sausage
Vitamin B2 0.269mg 0.16mg Duck meat
Vitamin B3 4.825mg 2.9mg Duck meat
Vitamin B5 1.098mg 0.76mg Duck meat
Vitamin B6 0.18mg 0.13mg Duck meat
Folate 6µg 7µg Summer sausage
Vitamin B12 0.3µg 1.73µg Summer sausage
Choline 50.4mg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.15mg Duck meat
Threonine 0.773mg 0.54mg Duck meat
Isoleucine 0.872mg 0.62mg Duck meat
Leucine 1.465mg 1.1mg Duck meat
Lysine 1.486mg 1.16mg Duck meat
Methionine 0.475mg 0.36mg Duck meat
Phenylalanine 0.752mg 0.56mg Duck meat
Valine 0.938mg 0.69mg Duck meat
Histidine 0.462mg 0.47mg Summer sausage
Cholesterol 84mg 89mg Duck meat
Saturated Fat 9.67g 10.47g Duck meat
Monounsaturated Fat 12.9g 13.68g Summer sausage
Polyunsaturated fat 3.65g 3.02g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
39%
Summer sausage
Minerals Daily Need Coverage Score
45%
Duck meat
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.