Dulce de Leche vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and crateva religiosa
- Dulce de Leche has more calcium and phosphorus; however, crateva religiosa has more vitamin C, fiber, iron, manganese, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Dulce de Leche has 324 times more saturated fat than crateva religiosa. Dulce de Leche has 4.534g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Dulce de Leche and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3037.5% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +310.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +847.1% |
| Contains more CopperCopper | +1325% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1980.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +7250% |
| Contains more CarbsCarbs | +214.5% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +83440% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +164.7% |
| Contains more FructoseFructose | +1087.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.6mg | 54.1mg | 57% |
| Vitamin B2 | 0.405mg | 31% | |
| Calcium | 251mg | 8mg | 24% |
| Phosphorus | 193mg | 47mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Saturated fat | 4.534g | 0.014g | 21% |
| Iron | 0.17mg | 1.61mg | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 17.6g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 315kcal | 69kcal | 12% |
| Fats | 7.35g | 0.1g | 11% |
| Protein | 6.84g | 1.5g | 11% |
| Cholesterol | 29mg | 10% | |
| Manganese | 0.002mg | 0.182mg | 8% |
| Vitamin A | 74µg | 5µg | 8% |
| Copper | 0.004mg | 0.057mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Sodium | 129mg | 20mg | 5% |
| Zinc | 0.79mg | 0.31mg | 4% |
| Fructose | 0.32g | 3.8g | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Potassium | 350mg | 304mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 49.74g | 8.55g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 41.19g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 4.52g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.