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  6. Dulce de Leche vs. Pollock

Dulce de Leche vs. Pollock — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and pollock

  • Dulce de Leche has more calcium and vitamin B2; however, pollock has more vitamin B12, selenium, vitamin B6, vitamin B3, and magnesium.
  • Pollock's daily need coverage for vitamin B12 is 140% more.
  • Dulce de Leche has 29 times more saturated fat than pollock. Dulce de Leche has 4.534g of saturated fat, while pollock has 0.159g.
  • Dulce de Leche has a higher glycemic index than pollock.

The food varieties used in the comparison are Dulce de Leche and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Dulce de Leche vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +248.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +268.2%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +229.4%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +266.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B3Vitamin B3 +1780.5%
Contains more Vitamin B6Vitamin B6 +1956.3%
Contains more Vitamin B12Vitamin B12 +1080.6%
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pollock DV% diff.
Vitamin B12 0.31µg 3.66µg 140%
Selenium 2.7µg 44.1µg 75%
Protein 6.84g 23.48g 33%
Vitamin B6 0.016mg 0.329mg 24%
Vitamin B3 0.21mg 3.949mg 23%
Saturated fat 4.534g 0.159g 20%
Cholesterol 29mg 86mg 19%
Carbs 55.35g 0g 18%
Calcium 251mg 72mg 18%
Magnesium 22mg 81mg 14%
Vitamin B2 0.405mg 0.223mg 14%
Sodium 129mg 419mg 13%
Phosphorus 193mg 267mg 11%
Calories 315kcal 111kcal 10%
Fats 7.35g 1.18g 9%
Vitamin B5 0.835mg 0.432mg 8%
Copper 0.004mg 0.06mg 6%
Vitamin A 74µg 17µg 6%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 6IU 51IU 6%
Monounsaturated fat 2.143g 0.134g 5%
Iron 0.17mg 0.56mg 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.016mg 0.054mg 3%
Zinc 0.79mg 0.57mg 2%
Potassium 350mg 430mg 2%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.375g 0.583g 1%
Vitamin K 1.3µg 0.1µg 1%
Manganese 0.002mg 0.018mg 1%
Vitamin E 0.2mg 0.28mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Choline 89.1mg 91.6mg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +522.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +243.3%
Contains more WaterWater +156.5%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1499.3%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.