Dulce de Leche vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and apple cider vinegar
- Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium; however, apple cider vinegar is higher in manganese.
- Dulce de Leche covers your daily need for vitamin B2, 31% more than apple cider vinegar.
These are the specific foods used in this comparison Dulce de Leche and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +2312.5% |
| Contains more SeleniumSelenium | +2600% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +12350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0mg | 31% |
| Phosphorus | 193mg | 8mg | 26% |
| Calcium | 251mg | 7mg | 24% |
| Saturated fat | 4.534g | 0g | 21% |
| Carbs | 55.35g | 0.93g | 18% |
| Vitamin B5 | 0.835mg | 0mg | 17% |
| Choline | 89.1mg | 0mg | 16% |
| Calories | 315kcal | 21kcal | 15% |
| Protein | 6.84g | 0g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 7.35g | 0g | 11% |
| Manganese | 0.002mg | 0.249mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 350mg | 73mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Zinc | 0.79mg | 0.04mg | 7% |
| Sodium | 129mg | 5mg | 5% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Magnesium | 22mg | 5mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 0.93g | N/A |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 49.74g | 0.4g | N/A |
| Copper | 0.004mg | 0.008mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0.3g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5851.6% |
| Contains more WaterWater | +226.8% |
| Contains more OtherOther | +200.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1600% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.3g
~equal in
Maltose
~0g
