Dulce de Leche vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and bagel
- Dulce de Leche has more calcium; however, bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, copper, fiber, and folate.
- Bagel covers your daily need for manganese, 62% more than dulce de Leche.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Dulce de Leche and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1155% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more IronIron | +1523.5% |
| Contains more CopperCopper | +4275% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +71400% |
| Contains more SeleniumSelenium | +963% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +809.2% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +2418.8% |
| Contains more Vitamin B3Vitamin B3 | +1504.8% |
| Contains more Vitamin B6Vitamin B6 | +818.8% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +590.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +380.4% |
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +49.1% |
| Contains more WaterWater | +30.8% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +639% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.002mg | 1.43mg | 62% |
| Selenium | 2.7µg | 28.7µg | 47% |
| Vitamin B1 | 0.016mg | 0.403mg | 32% |
| Iron | 0.17mg | 2.76mg | 32% |
| Calcium | 251mg | 20mg | 23% |
| Saturated fat | 4.534g | 0g | 21% |
| Vitamin B3 | 0.21mg | 3.37mg | 20% |
| Copper | 0.004mg | 0.175mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B2 | 0.405mg | 0.209mg | 15% |
| Choline | 89.1mg | 9.8mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 129mg | 439mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.016mg | 0.147mg | 10% |
| Vitamin B5 | 0.835mg | 0.375mg | 9% |
| Fats | 7.35g | 1.53g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Phosphorus | 193mg | 142mg | 7% |
| Protein | 6.84g | 10.2g | 7% |
| Potassium | 350mg | 165mg | 5% |
| Monounsaturated fat | 2.143g | 0.29g | 5% |
| Polyunsaturated fat | 0.375g | 0.936g | 4% |
| Calories | 315kcal | 250kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Zinc | 0.79mg | 1.1mg | 3% |
| Carbs | 55.35g | 48.89g | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.2mg | 0.32mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 44.79g | N/A |
| Sugar | 49.74g | 6.12g | N/A |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
27%
71%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 43.62g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Bagel is cheaper (difference - $3)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.