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  6. Dulce de Leche vs. Bagel

Dulce de Leche vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and bagel

  • Dulce de Leche has more calcium; however, bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, copper, fiber, and folate.
  • Bagel covers your daily need for manganese, 62% more than dulce de Leche.
  • The glycemic index of bagel is higher.

These are the specific foods used in this comparison Dulce de Leche and Bagels, wheat.

Infographic

Dulce de Leche vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +1155%
Contains more PotassiumPotassium +112.1%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +131.8%
Contains more IronIron +1523.5%
Contains more CopperCopper +4275%
Contains more ZincZinc +39.2%
Contains more ManganeseManganese +71400%
Contains more SeleniumSelenium +963%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +809.2%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +2418.8%
Contains more Vitamin B3Vitamin B3 +1504.8%
Contains more Vitamin B6Vitamin B6 +818.8%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bagel DV% diff.
Manganese 0.002mg 1.43mg 62%
Selenium 2.7µg 28.7µg 47%
Vitamin B1 0.016mg 0.403mg 32%
Iron 0.17mg 2.76mg 32%
Calcium 251mg 20mg 23%
Saturated fat 4.534g 0g 21%
Vitamin B3 0.21mg 3.37mg 20%
Copper 0.004mg 0.175mg 19%
Fiber 0g 4.1g 16%
Folate 11µg 76µg 16%
Vitamin B2 0.405mg 0.209mg 15%
Choline 89.1mg 9.8mg 14%
Vitamin B12 0.31µg 0µg 13%
Sodium 129mg 439mg 13%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.016mg 0.147mg 10%
Vitamin B5 0.835mg 0.375mg 9%
Fats 7.35g 1.53g 9%
Vitamin A 74µg 0µg 8%
Magnesium 22mg 51mg 7%
Phosphorus 193mg 142mg 7%
Protein 6.84g 10.2g 7%
Potassium 350mg 165mg 5%
Monounsaturated fat 2.143g 0.29g 5%
Polyunsaturated fat 0.375g 0.936g 4%
Calories 315kcal 250kcal 3%
Vitamin C 2.6mg 0mg 3%
Zinc 0.79mg 1.1mg 3%
Carbs 55.35g 48.89g 2%
Vitamin D 6IU 0IU 1%
Vitamin E 0.2mg 0.32mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 44.79g N/A
Sugar 49.74g 6.12g N/A
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +380.4%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +49.1%
Contains more WaterWater +30.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +639%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +149.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.