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  6. Dulce de Leche vs. Baked beans

Dulce de Leche vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and baked beans

  • Dulce de Leche has more vitamin B2, calcium, vitamin B5, vitamin B12, and phosphorus; however, baked beans are richer in iron, fiber, and copper.
  • Dulce de Leche covers your daily vitamin B2 needs 27% more than baked beans.
  • Baked beans contain less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Beans, baked, home prepared.

Infographic

Dulce de Leche vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +311.5%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -69.4%
Contains more MagnesiumMagnesium +95.5%
Contains more IronIron +1070.6%
Contains more CopperCopper +3875%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +111.1%
~equal in Potassium ~358mg
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +726.5%
Contains more Vitamin B5Vitamin B5 +438.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +336.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Baked beans DV% diff.
Vitamin B2 0.405mg 0.049mg 27%
Iron 0.17mg 1.99mg 23%
Fiber 0g 5.5g 22%
Calcium 251mg 61mg 19%
Copper 0.004mg 0.159mg 17%
Choline 89.1mg 16%
Vitamin B5 0.835mg 0.155mg 14%
Sodium 129mg 422mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 4.534g 1.948g 12%
Phosphorus 193mg 109mg 12%
Carbs 55.35g 21.63g 11%
Manganese 0.002mg 0.255mg 11%
Vitamin B1 0.016mg 0.136mg 10%
Folate 11µg 48µg 9%
Vitamin A 74µg 0µg 8%
Cholesterol 29mg 5mg 8%
Calories 315kcal 155kcal 8%
Vitamin B6 0.016mg 0.09mg 6%
Magnesium 22mg 43mg 5%
Selenium 2.7µg 5.7µg 5%
Protein 6.84g 5.54g 3%
Fats 7.35g 5.15g 3%
Vitamin C 2.6mg 1.1mg 2%
Polyunsaturated fat 0.375g 0.74g 2%
Vitamin B3 0.21mg 0.408mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 1%
Zinc 0.79mg 0.73mg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 16.13g N/A
Potassium 350mg 358mg 0%
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Monounsaturated fat 2.143g 2.133g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +155.9%
Contains more WaterWater +127%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +97.3%
~equal in Monounsaturated fat ~2.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.